Desserts

Pumpkin Cheesecake Bars

December 03, 2018

Usually it's the boys and I that head into the kitchen — but this time Ryan got in on the action as well.
My father-in-law loves pumpkin cheesecake and pumpkin bars so I decided to combine two of his favorites into one easy recipe with these pumpkin cheesecake bars.

CRUST INGREDIENTS:
1 cup gingersnap crumbs
1 cup graham cracker crumbs
5 tablespoons unsalted butter ( melted )
1 tablespoon sugar
1/2 teaspoon cinnamon
FILLING INGREDIENTS:
1 package cream cheese ( at room temperature )
1 cup brown sugar
15 ounce can pumpkin puree
2 eggs ( room temperature )
12 ounce evaporated milk
1 1/2 teaspoons vanilla
1 teaspoon ground cinnamon
1 1/2 teaspoons pumpkin pie spice
1/4 teaspoon salt
TOPPING INGREDIENTS:
2 cups pecans ( finely chopped )
1/2 cup brown sugar ( packed )
3 tablespoons water

FOR THE CRUST:

Preheat oven to 350 degrees. Line an 8x8 baking pan with parchment paper.
Pulse together the gingersnaps crumbs, graham cracker crumbs, cinnamon, and sugar until they...
See the full directions on my site

Nutritions

Calories
706

Sodium
558mg
23% DV

Fat
32g
49% DV

Protein
13g
26% DV

Carbs
85g
28% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 5g 31%

Monosaturated Fat 15g 97%

Cholesterol 48mg 16%

Sodium 558mg 23%

Potassium 491mg 14%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 53g 106%

Vitamin A 965IU 19%

Vitamin B6 0.24mg 12%

Vitamin C 2mg 3%

Calcium 262mg 26%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
387g
596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
64g
259% DV

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Fat

Saturated Fat 241g 1205%

Polysaturated Fat 23g 147%

Monosaturated Fat 122g 767%

Cholesterol 525mg 176%

Sodium 1411mg 58%

Potassium 4333mg 123%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 259%

Sugar 443g 887%

Vitamin A 5968IU 119%

Vitamin B6 3mg 159%

Vitamin C 13mg 22%

Calcium 590mg 59%

Iron 43mg 239%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
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1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil

4 people

Dice mangoes into 1/2 inch pieces.
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Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV

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% DAILY VALUE^*

Fat

Saturated Fat 596g 2982%

Polysaturated Fat 36g 227%

Monosaturated Fat 240g 1505%

Cholesterol 2446mg 821%

Sodium 12804mg 533%

Potassium 913mg 26%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 5g 11%

Vitamin A 30850IU 617%

Vitamin B6 2mg 100%

Vitamin C 61mg 101%

Calcium 405mg 40%

Iron 3mg 18%

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1/2 cup dry-roasted chickpeas (about 30-40g)
1 green onion ( washed and thinly sliced )
10-12 shallots ( sliced into thin rings -divided )
3 tablespoons pink pickled ginger
2 tablespoons roasted sesame seeds
3 tablespoons coriander leaves ( washed and roughly chopped )
2 whole red chilies
2 tablespoons oil sunflower or other unflavoured oil
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Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 28%

Monosaturated Fat 50g 316%

Cholesterol 8mg 2%

Sodium 2162mg 90%

Potassium 1587mg 45%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 16g 32%

Vitamin A 3262IU 65%

Vitamin B6 1mg 96%

Vitamin C 69mg 115%

Calcium 500mg 50%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pumpkin Cheesecake Bars

Usually it's the boys and I that head into the kitchen — but this time Ryan got in on the action as well.
My father-in-law loves pumpkin cheesecake and pumpkin bars so I decided to combine two of his favorites into one easy recipe with these pumpkin cheesecake bars.

FOR THE CRUST:

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Pumpkin Cheesecake Bars

Usually it's the boys and I that head into the kitchen — but this time Ryan got in on the action as well.My father-in-law loves pumpkin cheesecake and pumpkin bars so I decided to combine two of his favorites into one easy recipe with these pumpkin cheesecake bars.

FOR THE CRUST:

Similar Recipes

This Healthy Buffalo Chicken dip is easy because it's made with canned chicken breast. It's also quick and simple to make on your stove top @ only 2 Weight Watchers blue smart points per 1/4 cup!

In this recipe the sweetness of the broad beans combines beautifully with salty feta and fresh chives to make a lovely Spring tart, which can be eaten warm or cold. These tarts would be perfect for a picnic.

A lovely dessert combining two classic flavours associated with early summer – strawberries and elderflowers

A healthy recipe filled with the fresh flavours of both Chinese and purple cabbage, tossed with shallots, pink pickled ginger and roasted chickpeas, balanced by a simple dressing of lime, brown sugar and soya sauce.

Recipe of the Day

Subscribe to newsletter

Usually it's the boys and I that head into the kitchen — but this time Ryan got in on the action as well.
My father-in-law loves pumpkin cheesecake and pumpkin bars so I decided to combine two of his favorites into one easy recipe with these pumpkin cheesecake bars.