Desserts
February 04, 2013
Calories
8
Sodium
43mg
1% DV
Fat
0.28g
0% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
Pumpkin Cheesecake Mousse
5
2
1 cup low-fat or fat-free cottage cheese
1/2 cup pumpkin puree
1/4 cup milk of choice
1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
3-6 packets stevia, or to taste (or sweetener of choice to taste)
1/2 cup pumpkin puree
1/4 cup milk of choice
1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
3-6 packets stevia, or to taste (or sweetener of choice to taste)
Place everything in a blender, and blend until smooth. Serve immediately or cover and place in the refrigerator until chilled — at least one hour. Top with light whip cream and/or crushed gingersnap cookies if desired!
Nutritions
Calories
8
Sodium
43mg
1% DV
Fat
0.28g
0% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12000000000000001g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
0.26mg
0%
Sodium
43mg
1%
Potassium
189mg
5%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.1g
0%
Vitamin A
287IU
5%
Vitamin B6
0.1mg
5%
Vitamin C
0.4mg
0%
Calcium
18mg
1%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.