Main Dishes
January 05, 2016
Calories
226
Sodium
181mg
7% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
7g
29% DV
Pumpkin Coconut Pancakes
46
Flourless Pumpkin Coconut Pancakes made with almond butter, coconut flour and bananas, these thick, cake-like pancakes are sure to win everyone over!
10
1/2 cup pumpkin puree
1/2 cup almond butter
1/4 cup coconut oil
1/2 cup coconut flour
2 very ripe bananas
5 egg whites
1 tsp baking powder
1 tsp baking soda
1 tsp almond extract
dash of sea salt
1/2 tbsp pumpkin pie spice
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 cup almond butter
1/4 cup coconut oil
1/2 cup coconut flour
2 very ripe bananas
5 egg whites
1 tsp baking powder
1 tsp baking soda
1 tsp almond extract
dash of sea salt
1/2 tbsp pumpkin pie spice
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
Add bananas, almond butter, oil, egg whites & vanilla to food processor
Process until bananas combine well with other ingredients
Add remaining ingredients & mix to combine (do not over mix)
Heat a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
181mg
7% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
28%
Cholesterol
0.93mg
0%
Sodium
181mg
7%
Potassium
350mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
6g
13%
Vitamin A
88IU
1%
Vitamin B6
0.36mg
18%
Vitamin C
4mg
7%
Calcium
76mg
7%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
