Muffins

Pumpkin Cream Cheese Muffins with Pecan Streusel

September 12, 2013

The perfect fall pumpkin recipe

Cream Cheese Filling:
1 (8 ounce) package cream cheese
1 egg
1 teaspoon vanilla
3 tablespoons brown sugar

Pumpkin Muffin:
2 1/2 cups flour (I used half white, half whole wheat)
1 1/2 cups white sugar
2 teaspoons baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
2 eggs
1 can of pumpkin
1/3 cup olive oil
2 teaspoons vanilla extract

Pecan Streusel:
4 1/2 tablespoons flour
5 tablespoons white sugar
3/4 teaspoon cinnamon
3 tablespoons cold butter
4 tablespoons chopped pecans

Preheat Oven to 375* Use paper liners or grease and flour muffin pans Bake for 20-25 mins Cream Cheese Filling: Beat Cream Cheese until soft. Add egg,sugar and vanilla until smooth. Set aside Pecan...
See the full directions on my site

Nutritions

Calories
220

Sodium
95mg
3% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
33g
11% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 4g 25%

Cholesterol 19mg 6%

Sodium 95mg 3%

Potassium 272mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 17g 35%

Vitamin A 896IU 17%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 2%

Calcium 46mg 4%

Iron 0.57mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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Protein
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23% DV

Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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Fat
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12% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Sodium
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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