Soups
November 12, 2017
See the full directions on my site
Calories
643
Sodium
1246mg
51% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
17g
71% DV
Pumpkin Cream Soup
122
Pumpkin Cream Soup is one of my favorite soups of all time. It's tasty and has a really nice flavor.
3 servings
350 grams fresh pumpkin ( cut into cubes )
1 onion
2 carrots
2 cloves of garlic
1 potato
salt and pepper ( to taste )
20 grams spelt
1 liter vegetable stock
2 slices toasted bread ( cut into cubes )
1 onion
2 carrots
2 cloves of garlic
1 potato
salt and pepper ( to taste )
20 grams spelt
1 liter vegetable stock
2 slices toasted bread ( cut into cubes )
- Chop the onion and the garlic, cut the potato and pumpkin into cubes and slice the carrots.
- Start by sauteing the onion, garlic, and carrots in a pot for 5-6 minutes, or until they start to...
See the full directions on my site
Nutritions
Calories
643
Sodium
1246mg
51% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
4g
30%
Monosaturated Fat
9g
61%
Cholesterol
12mg
4%
Sodium
1246mg
51%
Potassium
2667mg
76%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
25g
50%
Vitamin A
72615IU
1452%
Vitamin B6
1mg
65%
Vitamin C
67mg
112%
Calcium
245mg
24%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.