Soups

Pumpkin Cream Soup

Silvia Topala
November 12, 2017
122

Pumpkin Cream Soup is one of my favorite soups of all time. It's tasty and has a really nice flavor.
3 servings
350 grams fresh pumpkin ( cut into cubes )
1 onion
2 carrots
2 cloves of garlic
1 potato
salt and pepper ( to taste )
20 grams spelt
1 liter vegetable stock
2 slices toasted bread ( cut into cubes )
  1. Chop the onion and the garlic, cut the potato and pumpkin into cubes and slice the carrots.
  2. Start by sauteing the onion, garlic, and carrots in a pot for 5-6 minutes, or until they start to...

See the full directions on my site
Nutritions

Calories
643

Sodium
1246mg
51% DV

Fat
21g
33% DV

Protein
15g
30% DV

Carbs
86g
29% DV

Fiber
17g
71% DV