Pumpkin Dump Cake

40
8
2 ( 15 oz pumpkin canned )
16 oz evaporated milk
1 tbs pumpkin spice seasoning
1 tsp pure vanilla extract
1 cup sugar
4 eggs
1 package yellow cake mix
1 cup chopped pecans
1 cup butter
Preheat oven to 350 degrees F. Grease a 9x13 pan In a large mixing bowl, add pumpkin, pumpkin seasoning, eggs, milk and vanilla. Pour into the prepared pan. Sprinkle cake mix over pumpkin mixture...
See the full directions on my site
Nutritions

Calories
747

Sodium
533mg
22% DV

Fat
38g
58% DV

Protein
10g
21% DV

Carbs
87g
29% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV