BeverageDecember 28, 2017
See the full directions on my site
Calories
252
Sodium
287mg
11% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Pumpkin Gingerbread Smoothie
268
Pumpkin Gingerbread Smoothie! An overnight smoothie filled with antioxidants, probiotics & protein. An energizing way to start the day! Blend the night before & eat the next morning. Gluten Free + Low Calorie
1
1/2 cup pumpkin puree
1/4 cup gluten free rolled oats
1 cup unsweetened almond milk
1/2 cup nonfat greek yogurt
1 tsp. cinnamon
1 1/2 tsp. ginger
1/4 tsp. nutmeg
1/4 tsp. cloves
1 collagen
to taste liquid stevia
1/4 cup gluten free rolled oats
1 cup unsweetened almond milk
1/2 cup nonfat greek yogurt
1 tsp. cinnamon
1 1/2 tsp. ginger
1/4 tsp. nutmeg
1/4 tsp. cloves
1 collagen
to taste liquid stevia
- Place all ingredients in a blender and blend until smooth.
- Place in a covered glass in the refrigerator overnight or make and drink the day of.
See the full directions on my site
Nutritions
Calories
252
Sodium
287mg
11% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium287mg11%
Potassium492mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar5g10%
Vitamin A587IU11%
Vitamin B62mg119%
Vitamin C3mg5%
Calcium125mg12%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
