Salads
Calories
413
Sodium
161mg
6% DV
Fat
33g
51% DV
Protein
15g
30% DV
Carbs
11g
4% DV
Fiber
4g
17% DV
Pumpkin, Haloumi & Avocado Salad
November 13, 2017
136
Gone are the days of bland and boring salads! This Pumpkin, Haloumi and Avocado salad makes for a perfect weeknight dinner – minimal effort, maximum taste.
2
1/4 Kent or jap pumpkin
1 package Haloumi cheese
1/2 Avocado
60 g Mixed Lettuce
2 tbsp Olive Oil
1 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
to taste Salt
to taste Pepper
1 package Haloumi cheese
1/2 Avocado
60 g Mixed Lettuce
2 tbsp Olive Oil
1 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
to taste Salt
to taste Pepper
Nutritions
Calories
413
Sodium
161mg
6% DV
Fat
33g
51% DV
Protein
15g
30% DV
Carbs
11g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 3g 19%
Monosaturated Fat 20g 130%
Cholesterol 39mg 13%
Sodium 161mg 6%
Potassium 416mg 11%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 4%
Vitamin A 1521IU 30%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 6mg 10%
Calcium 353mg 35%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
