Pumpkin Hummus Recipe

4
AD Kitchen

Pumpkin Hummus RecipePumpkin Hummus Recipe is 100% healthy, vegan, gluten, and dairy-free.Let us know if you like our pumpkin hummus, we cannot wait to hear your feedback!

6
200 g cooked chickpeas
2 tablespoons tahini
6 tablespoons pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin spice
  • For this recipe, we used pre-cooked chickpeas and homemade pumpkin puree.
  • Into a food processor add cooked chickpeas, pumpkin puree, tahini, maple syrup (or honey), and pumpkin spice. Mix...
    See the full directions on my site
Nutritions

Calories
182

Sodium
27mg
1% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
28g
9% DV

Fiber
6g
25% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site