Pumpkin Hummus Recipe

6
AD Kitchen

Pumpkin Hummus RecipePumpkin Hummus Recipe is 100% healthy, vegan, gluten, and dairy-free.Let us know if you like our pumpkin hummus, we cannot wait to hear your feedback!

6
200 g cooked chickpeas
2 tablespoons tahini
6 tablespoons pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin spice
  • For this recipe, we used pre-cooked chickpeas and homemade pumpkin puree.
  • Into a food processor add cooked chickpeas, pumpkin puree, tahini, maple syrup (or honey), and pumpkin spice. Mix...

See the full directions on my site
Nutritions

Calories
182

Sodium
27mg
1% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
28g
9% DV

Fiber
6g
25% DV

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When the leaves start to turn it’s time for some fall instant pot recipes! The Instant Pot it one of my favorite things to cook in! So whether you are just getting one, have been using one for years OR you need to take if off of your counter…. these recipes are so easy that ...

The post 10 Fall Instant Pot Recipes You NEED to Make appeared first on Six Sisters' Stuff.