Pumpkin Hummus Recipe
6
AD Kitchen
Pumpkin Hummus RecipePumpkin Hummus Recipe is 100% healthy, vegan, gluten, and dairy-free.Let us know if you like our pumpkin hummus, we cannot wait to hear your feedback!
6
200 g cooked chickpeas
2 tablespoons tahini
6 tablespoons pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin spice
2 tablespoons tahini
6 tablespoons pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin spice
- For this recipe, we used pre-cooked chickpeas and homemade pumpkin puree.
- Into a food processor add cooked chickpeas, pumpkin puree, tahini, maple syrup (or honey), and pumpkin spice. Mix...
See the full directions on my site
Nutritions
Calories
182
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol0.63mg0%
Sodium27mg1%
Potassium353mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar9g19%
Vitamin A96IU1%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium70mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.