Pumpkin in Lentil Coconut Curry

36

This dish is a wholesome dish. It has a good balance of protein that comes from lentils, carbohydrates, iron, fiber and several vitamins and minerals that come from pumpkin and coconut and it tastes very good with rice.

6
Main:
1/2 lb Pumpkin
1/2 cup Mung lentil ( Yellow lentil available in Indian store )
6 tablespoons Shredded Coconut ( Available in frozen section in Indian store )
2 tablespoons Chopped onions
3 Thai green chillies ( Available in Indian store )
1 tsp. Cumin seeds ( Available in Indian store )
6 Curry leaves optional ( Available in Indian store )
1 tsp Mustard seeds ( Available in Indian store )
2 tsp Oil
1 tsp. Turmeric powder ( Available in Indian store )
Salt to taste
2 cups Water

1. Peel and chop the pumpkin into cubes.
2. Cook mung lentil pumpkin and a cup of water in the Instant Pot set to Manual for 7 minutes.
3. Turn off the instant pot and allow the pressure to release...
See the full directions on my site

Nutritions

Calories
58

Sodium
125mg
5% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV