Pumpkin Pancakes

November 18, 2019

AD kitchen

On today's menu, we have delicious Pumpkin Pancakes!
This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.

8 tablespoons rolled oats
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil

To make a pancake batter add oat flour, pumpkin puree, egg, honey, pumpkin spice, and oat milk (about 2/3 of it) into a blender and blend on high until smooth, then add gradually the rest of the...
See the full directions on my site

Nutritions

Calories
313

Sodium
80mg
3% DV

Fat
9g
13% DV

Protein
11g
22% DV

Carbs
48g
16% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 15%

Cholesterol 60mg 20%

Sodium 80mg 3%

Potassium 336mg 9%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 22g 45%

Vitamin A 341IU 6%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 123mg 12%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 214mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 5g 11%

Vitamin A 162IU 3%

Vitamin B6 3mg 151%

Vitamin C 53mg 89%

Calcium 56mg 5%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pumpkin Pancakes

On today's menu, we have delicious Pumpkin Pancakes!
This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.

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Want to make a great breakfast muffin try these cruffins croissant muffins. Add cinnamon and nuts and bake them in the oven. Also great to serve for brunch or lunch. Cruffins can be served as a sweet treat and filled with chocolate, jam, caramel, sugar, and more.

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Georgian Khachapuri cheese bread

Fluffy bread with gooey cheese and soft boiled egg in the middle. An edible bread bowl perfect for dipping.

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Pumpkin Pancakes

On today's menu, we have delicious Pumpkin Pancakes!This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.

Similar Recipes

Want to make a great breakfast muffin try these cruffins croissant muffins. Add cinnamon and nuts and bake them in the oven. Also great to serve for brunch or lunch. Cruffins can be served as a sweet treat and filled with chocolate, jam, caramel, sugar, and more.

Kids and adults alike will go crazy for this easy and tasty Ground Beef Enchiladas recipe!

Vanilla Crazy Cake is a depression era white cake without eggs or milk that's still moist and delicious!

Fluffy bread with gooey cheese and soft boiled egg in the middle. An edible bread bowl perfect for dipping.

Recipe of the Day

Subscribe to newsletter

On today's menu, we have delicious Pumpkin Pancakes!
This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.