Pumpkin Pancakes
15
AD kitchen
On today's menu, we have delicious Pumpkin Pancakes!
This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.
2
8 tablespoons rolled oats
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil
- To make a pancake batter add oat flour, pumpkin puree, egg, honey, pumpkin spice, and oat milk (about 2/3 of it) into a blender and blend on high until smooth, then add gradually the rest of the...
See the full directions on my site
Nutritions
Calories
313
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol60mg20%
Sodium80mg3%
Potassium336mg9%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar22g45%
Vitamin A341IU6%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium123mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
