Pumpkin Pancakes
4
AD kitchen
On today's menu, we have delicious Pumpkin Pancakes!
This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.
2
8 tablespoons rolled oats
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil
- To make a pancake batter add oat flour, pumpkin puree, egg, honey, pumpkin spice, and oat milk (about 2/3 of it) into a blender and blend on high until smooth, then add gradually the rest of the...
See the full directions on my site
Nutritions
Calories
313
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
60mg
20%
Sodium
80mg
3%
Potassium
336mg
9%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
22g
45%
Vitamin A
341IU
6%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
2%
Calcium
123mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
