Pumpkin Pancakes

3
AD kitchen

On today's menu, we have delicious Pumpkin Pancakes!

This recipe is NOT vegan, but you can go vegan very easily.Be sure to check our web site for more info.

2
8 tablespoons rolled oats
4 tablespoons pumpkin puree
2 tablespoons honey
1 egg
2/3 teaspoon pumpkin spice
150 ml oat milk
1 teaspoon coconut oil
  • To make a pancake batter add oat flour, pumpkin puree, egg, honey, pumpkin spice, and oat milk (about 2/3 of it) into a blender and blend on high until smooth, then add gradually the rest of the...
    See the full directions on my site
Nutritions

Calories
313

Sodium
80mg
3% DV

Fat
9g
13% DV

Protein
11g
22% DV

Carbs
48g
16% DV

Fiber
5g
22% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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