Pumpkin Pie Baked Oatmeal
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The flavors of fall are fully present in this healthy Pumpkin Pie Baked Oatmeal. Welcome the cooler temps with a hot breakfast that's easy to make for a family or a crowd. This pumpkin baked oatmeal recipe is dairy free.
9 slices
1 teaspoon baking powder
1/2 teaspoon sea salt
1/4 cup pecans
1/4 cup pumpkin seeds
1/2 teaspoon sea salt
1/4 cup pecans
1/4 cup pumpkin seeds
- Preheat oven to 350ยบ F.
- In a large mixing bowl, add pumpkin, coconut milk, almond milk, eggs, maple syrup, pumpkin pie spice, baking powder and salt. Whisk until creamy and...
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Nutritions
Calories
373
Sodium
1186mg
49% DV
Fat
26g
41% DV
Protein
12g
24% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g37%
Monosaturated Fat16g102%
Cholesterol0.67mg0%
Sodium1186mg49%
Potassium878mg25%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A20IU0%
Vitamin B60.19mg9%
Vitamin C1.0mg1%
Calcium252mg25%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.