Pumpkin Pie Baked Oatmeal

SunkissedKitchen
August 31, 2019
114

The flavors of fall are fully present in this healthy Pumpkin Pie Baked Oatmeal. Welcome the cooler temps with a hot breakfast that's easy to make for a family or a crowd. This pumpkin baked oatmeal recipe is dairy free.

9 slices
1 teaspoon baking powder
1/2 teaspoon sea salt
1/4 cup pecans
1/4 cup pumpkin seeds
  • Preheat oven to 350º F.
  • In a large mixing bowl, add pumpkin, coconut milk, almond milk, eggs, maple syrup, pumpkin pie spice, baking powder and salt. Whisk until creamy and...
    See the full directions on my site
Nutritions

Calories
373

Sodium
1186mg
49% DV

Fat
26g
41% DV

Protein
12g
24% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

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Spinach Artichoke Chicken Casserole

8

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV