Pumpkin Pie Baked Oatmeal

59

The flavors of fall are fully present in this healthy Pumpkin Pie Baked Oatmeal. Welcome the cooler temps with a hot breakfast that's easy to make for a family or a crowd. This pumpkin baked oatmeal recipe is dairy free.

9 slices
1 teaspoon baking powder
1/2 teaspoon sea salt
1/4 cup pecans
1/4 cup pumpkin seeds
  • Preheat oven to 350º F.
  • In a large mixing bowl, add pumpkin, coconut milk, almond milk, eggs, maple syrup, pumpkin pie spice, baking powder and salt. Whisk until creamy and...
    See the full directions on my site
Nutritions

Calories
373

Sodium
1186mg
49% DV

Fat
26g
41% DV

Protein
12g
24% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV