Main Dishes October 17, 2016
Calories
905
Sodium
113mg
4% DV
Fat
16g
26% DV
Protein
35g
70% DV
Carbs
154g
52% DV
Fiber
26g
107% DV
Pumpkin Pie Overnight Oats
416
Pumpkin Pie Overnight Oats are a delicious and healthier way to start your mornings!
1 cup old-fashioned oats
3/4 cup milk
1/2 cup pure pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
Crushed graham crackers for topping, if desired
3/4 cup milk
1/2 cup pure pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
Crushed graham crackers for topping, if desired
In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey.
Pour into two mason jars or an airtight container(s) with lid.
Refrigerate for at least 4 hours, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
113mg
4% DV
Fat
16g
26% DV
Protein
35g
70% DV
Carbs
154g
52% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 4g 28%
Monosaturated Fat 5g 31%
Cholesterol 16mg 5%
Sodium 113mg 4%
Potassium 1252mg 35%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 23g 47%
Vitamin A 476IU 9%
Vitamin B6 0.45mg 22%
Vitamin C 14mg 23%
Calcium 637mg 63%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
