Main Dishes
October 17, 2016
Calories
905
Sodium
113mg
4% DV
Fat
16g
26% DV
Protein
35g
70% DV
Carbs
154g
52% DV
Fiber
26g
107% DV
Pumpkin Pie Overnight Oats
410
Pumpkin Pie Overnight Oats are a delicious and healthier way to start your mornings!
1 cup old-fashioned oats
3/4 cup milk
1/2 cup pure pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
Crushed graham crackers for topping, if desired
3/4 cup milk
1/2 cup pure pumpkin
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
Crushed graham crackers for topping, if desired
In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey.
Pour into two mason jars or an airtight container(s) with lid.
Refrigerate for at least 4 hours, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
113mg
4% DV
Fat
16g
26% DV
Protein
35g
70% DV
Carbs
154g
52% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
4g
28%
Monosaturated Fat
5g
31%
Cholesterol
16mg
5%
Sodium
113mg
4%
Potassium
1252mg
35%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
107%
Sugar
23g
47%
Vitamin A
476IU
9%
Vitamin B6
0.45mg
22%
Vitamin C
14mg
23%
Calcium
637mg
63%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.