DessertsNovember 16, 2017
Calories
134
Sodium
84mg
3% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
Pumpkin Pie Pops
722
10
1 cup vanilla greek yogurt
1 cup milk ( any kind )
1 banana
1/2 cup pure pumpkin
2 ( scoops )
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
2 tablespoons honey
1/2 cup graham cracker crumbs
1 tablespoon unsalted butter ( melted )
1 cup milk ( any kind )
1 banana
1/2 cup pure pumpkin
2 ( scoops )
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
2 tablespoons honey
1/2 cup graham cracker crumbs
1 tablespoon unsalted butter ( melted )
Nutritions
Calories
134
Sodium
84mg
3% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat1g6%
Cholesterol6mg2%
Sodium84mg3%
Potassium221mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g25%
Vitamin A119IU2%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium111mg11%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.