Desserts
November 16, 2017
Calories
134
Sodium
84mg
3% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
Pumpkin Pie Pops
639
10
1 cup vanilla greek yogurt
1 cup milk ( any kind )
1 banana
1/2 cup pure pumpkin
2 ( scoops )
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
2 tablespoons honey
1/2 cup graham cracker crumbs
1 tablespoon unsalted butter ( melted )
1 cup milk ( any kind )
1 banana
1/2 cup pure pumpkin
2 ( scoops )
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
2 tablespoons honey
1/2 cup graham cracker crumbs
1 tablespoon unsalted butter ( melted )
Nutritions
Calories
134
Sodium
84mg
3% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
84mg
3%
Potassium
221mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
12g
25%
Vitamin A
119IU
2%
Vitamin B6
0.13mg
6%
Vitamin C
3mg
5%
Calcium
111mg
11%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.