Main DishesAugust 03, 2015
Calories
5788
Sodium
3838mg
159% DV
Fat
405g
623% DV
Protein
43g
87% DV
Carbs
467g
158% DV
Fiber
25g
101% DV
PUMPKIN PIE POPTARTS – VEGAN ADAPTABLE
25
::crust:: (double the recipe to make more than 11)
2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks butter, cut into cubes, and ice cold
1 tablespoon ground flax seed + 3 tablespoons water {do this first and set aside!}
2 tablespoons milk
1/4 teaspoon cinnamon
dash of nutmeg
1/4 teaspoon salt
flour for rolling out the dough
::filling::
3/4 cup pumpkin puree
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup butter
1/4 to 1/2 cup brown sugar {start with the 4th and taste, if you want it sweeter, add the rest}
::vanilla glaze::
1/3 cup milk
1 cup powdered sugar
1 teaspoon vanilla flavoring
::cinnamon drizzle::
1/3 cup milk
1 cup powdered sugar
1 teaspoon cinnamon
2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks butter, cut into cubes, and ice cold
1 tablespoon ground flax seed + 3 tablespoons water {do this first and set aside!}
2 tablespoons milk
1/4 teaspoon cinnamon
dash of nutmeg
1/4 teaspoon salt
flour for rolling out the dough
::filling::
3/4 cup pumpkin puree
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup butter
1/4 to 1/2 cup brown sugar {start with the 4th and taste, if you want it sweeter, add the rest}
::vanilla glaze::
1/3 cup milk
1 cup powdered sugar
1 teaspoon vanilla flavoring
::cinnamon drizzle::
1/3 cup milk
1 cup powdered sugar
1 teaspoon cinnamon
1. Preheat oven to 350 degrees.
2. In a medium sized bowl, whisk together the flour, sugar, and salt. Add the butter cubes, using a pastry cutter or fork, or your fingers; blend it until you have a wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5788
Sodium
3838mg
159% DV
Fat
405g
623% DV
Protein
43g
87% DV
Carbs
467g
158% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat268g1344%
Polysaturated Fat19g122%
Monosaturated Fat116g730%
Cholesterol1122mg376%
Sodium3838mg159%
Potassium951mg27%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber25g101%
Sugar259g518%
Vitamin A14030IU280%
Vitamin B63mg154%
Vitamin C13mg21%
Calcium521mg52%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.