Main Dishes

PUMPKIN PIE POPTARTS – VEGAN ADAPTABLE

August 03, 2015

::crust:: (double the recipe to make more than 11)
2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks butter, cut into cubes, and ice cold
1 tablespoon ground flax seed + 3 tablespoons water {do this first and set aside!}
2 tablespoons milk
1/4 teaspoon cinnamon
dash of nutmeg
1/4 teaspoon salt
flour for rolling out the dough

::filling::
3/4 cup pumpkin puree
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup butter
1/4 to 1/2 cup brown sugar {start with the 4th and taste, if you want it sweeter, add the rest}

::vanilla glaze::
1/3 cup milk
1 cup powdered sugar
1 teaspoon vanilla flavoring

::cinnamon drizzle::
1/3 cup milk
1 cup powdered sugar
1 teaspoon cinnamon

1. Preheat oven to 350 degrees. 2. In a medium sized bowl, whisk together the flour, sugar, and salt. Add the butter cubes, using a pastry cutter or fork, or your fingers; blend it until you have a wet...
See the full directions on my site

Nutritions

Calories
5788

Sodium
3838mg
159% DV

Fat
405g
623% DV

Protein
43g
87% DV

Carbs
467g
158% DV

Fiber
25g
101% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 268g 1344%

Polysaturated Fat 19g 122%

Monosaturated Fat 116g 730%

Cholesterol 1122mg 376%

Sodium 3838mg 159%

Potassium 951mg 27%

Protein 43g 87%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 101%

Sugar 259g 518%

Vitamin A 14030IU 280%

Vitamin B6 3mg 154%

Vitamin C 13mg 21%

Calcium 521mg 52%

Iron 14mg 79%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cake:
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In a...
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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PUMPKIN PIE POPTARTS – VEGAN ADAPTABLE

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