Pumpkin Pie Smoothie
7
A quick and delicious smoothie is the perfect breakfast. Every fall, I make this Pumpkin Pie Smoothie several times a week to stay healthy and still feel like I’m having a special treat.
1
1/2 cup canned pumpkin (not pumpkin pie filling)
1/2 cup unsweetened almond milk
2-4 packets SPLENDA® Naturals Stevia Sweetener
1 tsp vanilla
1/2 tsp pumpkin pie seasoning
ice
1/2 cup unsweetened almond milk
2-4 packets SPLENDA® Naturals Stevia Sweetener
1 tsp vanilla
1/2 tsp pumpkin pie seasoning
ice
Place all ingredients in a blender and process until smooth and creamy. Add a little additional almond milk to get to your preferred consistency. Enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
184mg
7% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 184mg 7%
Potassium 398mg 11%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 16g 33%
Vitamin A 19069IU 381%
Vitamin B6 1mg 60%
Vitamin C 6mg 10%
Calcium 64mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
