PUMPKIN PIE SMOOTHIE
146
A smoothie recipe is a delicious way to power you through the morning. It is loaded with antioxidants and vitamins, full of fiber, and high in protein. It's like a yummy, perfect food served in a glass.
2 servings
1 Banana, large ( sliced and frozen )
1 cup Pumpkin puree (not pumpkin pie mix)
1/2 cup Vanilla Greek yogurt
1/4 cup Whole milk
2 tablespoons Maple syrup
1/2 teaspoon Pumpkin pie spice
1/2 cup Crushed ice
2 tablespoons Whipped cream
2 pinches Cinnamon
2 Vanilla cookies ( crumbled )
1 cup Pumpkin puree (not pumpkin pie mix)
1/2 cup Vanilla Greek yogurt
1/4 cup Whole milk
2 tablespoons Maple syrup
1/2 teaspoon Pumpkin pie spice
1/2 cup Crushed ice
2 tablespoons Whipped cream
2 pinches Cinnamon
2 Vanilla cookies ( crumbled )
Blend everything together until smooth. Pour into two cups. Top each with one tablespoon of whipped cream, sprinkle with crushed cookies and dust with cinnamon. Serve and enjoy immediately.
See the full directions on my site
Nutritions
Calories
717
Sodium
577mg
24% DV
Fat
19g
30% DV
Protein
17g
34% DV
Carbs
134g
45% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat3g22%
Monosaturated Fat7g47%
Cholesterol24mg8%
Sodium577mg24%
Potassium1706mg48%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar86g172%
Vitamin A1496IU29%
Vitamin B62mg139%
Vitamin C25mg42%
Calcium413mg41%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.