PUMPKIN PIE SMOOTHIE
84
A smoothie recipe is a delicious way to power you through the morning. It is loaded with antioxidants and vitamins, full of fiber, and high in protein. It's like a yummy, perfect food served in a glass.
2 servings
1 Banana, large ( sliced and frozen )
1 cup Pumpkin puree (not pumpkin pie mix)
1/2 cup Vanilla Greek yogurt
1/4 cup Whole milk
2 tablespoons Maple syrup
1/2 teaspoon Pumpkin pie spice
1/2 cup Crushed ice
2 tablespoons Whipped cream
2 pinches Cinnamon
2 Vanilla cookies ( crumbled )
1 cup Pumpkin puree (not pumpkin pie mix)
1/2 cup Vanilla Greek yogurt
1/4 cup Whole milk
2 tablespoons Maple syrup
1/2 teaspoon Pumpkin pie spice
1/2 cup Crushed ice
2 tablespoons Whipped cream
2 pinches Cinnamon
2 Vanilla cookies ( crumbled )
Blend everything together until smooth. Pour into two cups. Top each with one tablespoon of whipped cream, sprinkle with crushed cookies and dust with cinnamon. Serve and enjoy immediately.
See the full directions on my site
Nutritions
Calories
717
Sodium
577mg
24% DV
Fat
19g
30% DV
Protein
17g
34% DV
Carbs
134g
45% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
3g
22%
Monosaturated Fat
7g
47%
Cholesterol
24mg
8%
Sodium
577mg
24%
Potassium
1706mg
48%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
86g
172%
Vitamin A
1496IU
29%
Vitamin B6
2mg
139%
Vitamin C
25mg
42%
Calcium
413mg
41%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
