PUMPKIN PIE SMOOTHIE

November 06, 2019

A smoothie recipe is a delicious way to power you through the morning. It is loaded with antioxidants and vitamins, full of fiber, and high in protein. It's like a yummy, perfect food served in a glass.

2 servings

1 Banana, large ( sliced and frozen )
1 cup Pumpkin puree (not pumpkin pie mix)
1/2 cup Vanilla Greek yogurt
1/4 cup Whole milk
2 tablespoons Maple syrup
1/2 teaspoon Pumpkin pie spice
1/2 cup Crushed ice
2 tablespoons Whipped cream
2 pinches Cinnamon
2 Vanilla cookies ( crumbled )

Blend everything together until smooth. Pour into two cups. Top each with one tablespoon of whipped cream, sprinkle with crushed cookies and dust with cinnamon. Serve and enjoy immediately.

See the full directions on my site

Nutritions

Calories
717

Sodium
577mg
24% DV

Fat
19g
30% DV

Protein
17g
34% DV

Carbs
134g
45% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 3g 22%

Monosaturated Fat 7g 47%

Cholesterol 24mg 8%

Sodium 577mg 24%

Potassium 1706mg 48%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 86g 172%

Vitamin A 1496IU 29%

Vitamin B6 2mg 139%

Vitamin C 25mg 42%

Calcium 413mg 41%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Simplified Apple Pie Recipe

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Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

3 lbs apples
1 tbsp grapefruit juice
2/3 cup sugar
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1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground nutmeg
1 tsp vanilla extract
2 Store-bought Pie Crust dough
1 large egg yolk
1 tablespoon cream
1 cup sweet wine

Peel, core, and slice the apples into chunks.
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Nutritions

Calories
157

Sodium
20mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
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Peel and dice cut the sweet potatoes.
Add oil in a heated pan and sauté minced garlic.
Stir in sweet potatoes and sauté for 2 minutes until colored.
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Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 5mg 1%

Sodium 1535mg 63%

Potassium 421mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 7g 15%

Vitamin A 14869IU 297%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

Calcium 63mg 6%

Iron 4mg 22%

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1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
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2 oz red tomatoes
1 oz cucumber
1 oz onion
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½ cup yogurt
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Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 68%

Cholesterol 54mg 18%

Sodium 740mg 30%

Potassium 515mg 14%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 large eggs
1 2/3 cup almond milk
1/3 cup melted butter

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Combine and whisk dry ingredients in a large bowl.
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Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
20g
31% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

Vitamin C 1mg 2%

Calcium 114mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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African Fish Stew | Low Carb Africa

https://lowcarbafrica.com/african-fish-stew/

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

Directions at lowcarbafrica.com/african-fish-stew

See the full directions on my site

African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers.

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PUMPKIN PIE SMOOTHIE

A smoothie recipe is a delicious way to power you through the morning. It is loaded with antioxidants and vitamins, full of fiber, and high in protein. It's like a yummy, perfect food served in a glass.

Similar Recipes

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Simplified Apple Pie Recipe

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

Chicken Shawarma Wrap Recipe

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This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

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African Fish Stew | Low Carb Africa

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

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PUMPKIN PIE SMOOTHIE

A smoothie recipe is a delicious way to power you through the morning. It is loaded with antioxidants and vitamins, full of fiber, and high in protein. It's like a yummy, perfect food served in a glass.

Similar Recipes

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

The best cheeseburger is homemade. This hamburger is so tasty made with ground beef, a homemade burger bun, and homemade hamburger sauce.

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. https://lowcarbafrica.com/african-fish-stew/

Recipe of the Day

Subscribe to newsletter

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/