Pumpkin Puree
750
https://www.dinneratthezoo.com/pumpkin-puree-recipe/
https://www.dinneratthezoo.com/pumpkin-puree-recipe/This homemade pumpkin puree tastes so much better than what you'd get in can, and happens to be super easy to make! Pumpkin puree can be used in so many different dishes including soups, cakes, cookies, pies and other baked goods.
4
4 lbs sugar pie pumpkin
cooking spray
cooking spray
Nutritions
Calories
188
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.83g
5%
Cholesterol
0.49mg
0%
Sodium
249mg
10%
Potassium
160mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.5g
1%
Vitamin A
784IU
15%
Vitamin B6
0.78mg
39%
Vitamin C
1mg
2%
Calcium
146mg
14%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
