Pumpkin Puree

Dinner at the Zoo

July 22, 2020

743

https://www.dinneratthezoo.com/pumpkin-puree-recipe/

https://www.dinneratthezoo.com/pumpkin-puree-recipe/This homemade pumpkin puree tastes so much better than what you'd get in can, and happens to be super easy to make! Pumpkin puree can be used in so many different dishes including soups, cakes, cookies, pies and other baked goods.

4 lbs sugar pie pumpkin
cooking spray

Preheat the oven to 400 degrees F. Line a sheet pan with foil, and coat the foil with...
See the full directions on my site

Nutritions

Calories
188

Sodium
249mg
10% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
39g
13% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.57g 2%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 0.83g 5%

Cholesterol 0.49mg 0%

Sodium 249mg 10%

Potassium 160mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 0.5g 1%

Vitamin A 784IU 15%

Vitamin B6 0.78mg 39%

Vitamin C 1mg 2%

Calcium 146mg 14%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup wheat flour
1 cup yellow cornmeal
2/3 cup granulated sugar
1 teaspoon salt
3 1/2 teaspoons baking powder
1/3 cup melted butter
1 large egg
1 cup buttermilk
1 tsp ground nutmeg

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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1 bottle Rose wine
14 grams lemon juice
1/2 cup mint leaves
1 cup chopped fresh papaya
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Nutritions

Calories
37

Sodium
3mg
0% DV

Fat
1g
1% DV

Protein
0.8g
1% DV

Carbs
9g
3% DV

Fiber
1g
5% DV

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Fat

Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Smoked Lamb:
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4 garlic bulb
1/4 cup thyme
1 tbsp rosemary
1 tbsp cumin
4 tbsp olive oil
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1 head garlic
1 egg
10 cups all-purpose flour
2 tbsp butter
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2 cups balsamic vinegar
Cheese:
1 gallon whole milk
1/2 cup white vinegar
1 cup chopped pecans

For the Smoked Lamb: Grind the spices until paste forms.
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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Nutritions

Calories
109

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Pumpkin Puree

https://www.dinneratthezoo.com/pumpkin-puree-recipe/This homemade pumpkin puree tastes so much better than what you'd get in can, and happens to be super easy to make! Pumpkin puree can be used in so many different dishes including soups, cakes, cookies, pies and other baked goods.

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