Pumpkin Puree
760
https://www.dinneratthezoo.com/pumpkin-puree-recipe/
https://www.dinneratthezoo.com/pumpkin-puree-recipe/This homemade pumpkin puree tastes so much better than what you'd get in can, and happens to be super easy to make! Pumpkin puree can be used in so many different dishes including soups, cakes, cookies, pies and other baked goods.
4
4 lbs sugar pie pumpkin
cooking spray
cooking spray
Nutritions
Calories
188
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat0.67g4%
Monosaturated Fat0.83g5%
Cholesterol0.49mg0%
Sodium249mg10%
Potassium160mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.5g1%
Vitamin A784IU15%
Vitamin B60.78mg39%
Vitamin C1mg2%
Calcium146mg14%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.