Side DishesDecember 14, 2017
See the full directions on my site
Calories
546
Sodium
1323mg
55% DV
Fat
6g
10% DV
Protein
15g
31% DV
Carbs
104g
35% DV
Fiber
10g
40% DV
Pumpkin Risotto
34
This Pumpkin Risotto is a delicious comfort food for when you need something cozy and delicious to eat on winter evenings.
2
250 grams butternut squash ( cubed )
200 grams arborio rice
1 small onion
2 cloves of garlic
600 ml chicken broth
to taste salt and pepper
30 grams freshly grated parmesan cheese
1 teaspoon olive oil
200 grams arborio rice
1 small onion
2 cloves of garlic
600 ml chicken broth
to taste salt and pepper
30 grams freshly grated parmesan cheese
1 teaspoon olive oil
Peel, wash and chop the pumpkin into small cubes. Chop the onion and garlic. Heat up the chicken broth.
In a pot heat up the olive oil and saute the onion and garlic for 7-8 minutes until...
See the full directions on my site
Nutritions
Calories
546
Sodium
1323mg
55% DV
Fat
6g
10% DV
Protein
15g
31% DV
Carbs
104g
35% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.58g3%
Monosaturated Fat3g18%
Cholesterol16mg5%
Sodium1323mg55%
Potassium902mg25%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar7g14%
Vitamin A13414IU268%
Vitamin B60.56mg28%
Vitamin C55mg91%
Calcium286mg28%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.