Desserts
October 10, 2013
Calories
201
Sodium
121mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
1g
7% DV
Pumpkin Souffle
44
A delicious alternative to pumpkin pie!
4
3/4 cup of whole milk
5 eggs divided
3/4 cup of sugar
1 cup of pumpkin puree {not pie filling}
1 tsp vanilla
1 tsp pumpkin pie spice
5 eggs divided
3/4 cup of sugar
1 cup of pumpkin puree {not pie filling}
1 tsp vanilla
1 tsp pumpkin pie spice
pre-heat the oven to 375
place 4 ramekins on a baking sheet and set aside
bring the milk to a boil over med-heat
whisk in 1/4 cup of sugar and the egg yolks
return to the heat and bring back to a boil
whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
121mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
7%
Cholesterol
5mg
1%
Sodium
121mg
5%
Potassium
201mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
40g
80%
Vitamin A
359IU
7%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
2%
Calcium
65mg
6%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
