DessertsOctober 10, 2013
Calories
201
Sodium
121mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
1g
7% DV
Pumpkin Souffle
125
A delicious alternative to pumpkin pie!
4
3/4 cup of whole milk
5 eggs divided
3/4 cup of sugar
1 cup of pumpkin puree {not pie filling}
1 tsp vanilla
1 tsp pumpkin pie spice
5 eggs divided
3/4 cup of sugar
1 cup of pumpkin puree {not pie filling}
1 tsp vanilla
1 tsp pumpkin pie spice
pre-heat the oven to 375
place 4 ramekins on a baking sheet and set aside
bring the milk to a boil over med-heat
whisk in 1/4 cup of sugar and the egg yolks
return to the heat and bring back to a boil
whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
121mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.82g5%
Monosaturated Fat1g7%
Cholesterol5mg1%
Sodium121mg5%
Potassium201mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar40g80%
Vitamin A359IU7%
Vitamin B60.43000000000000005mg21%
Vitamin C1mg2%
Calcium65mg6%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.