Pumpkin Soup with Bacon
37
https://www.dinneratthezoo.com/pumpkin-soup-with-bacon/
This pumpkin soup is roasted pumpkin pureed with vegetables and cream, with a generous amount of smoky bacon on top. The best pumpkin soup you'll ever eat! It's elegant enough for a holiday meal, yet quick enough to put together on a busy weeknight.
6
3 lb sugar pie pumpkin
6 slices of bacon ( diced )
1/2 cup onion ( chopped )
2 carrots ( peeled and chopped )
1 tsp minced garlic
1/4 tsp dried thyme
salt and pepper to taste
4 cups chicken broth
3/4 cup heavy cream
1/4 cup pumpkin seeds
2 tbsp chopped parsley
cooking spray
6 slices of bacon ( diced )
1/2 cup onion ( chopped )
2 carrots ( peeled and chopped )
1 tsp minced garlic
1/4 tsp dried thyme
salt and pepper to taste
4 cups chicken broth
3/4 cup heavy cream
1/4 cup pumpkin seeds
2 tbsp chopped parsley
cooking spray
Nutritions
Calories
405
Sodium
923mg
38% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat2g18%
Monosaturated Fat10g65%
Cholesterol61mg20%
Sodium923mg38%
Potassium517mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A7981IU159%
Vitamin B60.5800000000000001mg29%
Vitamin C6mg10%
Calcium126mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.