Desserts
November 13, 2017
See the full directions on my site
Calories
248
Sodium
14mg
0% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
Pumpkin Spice Apple Crisp
504
Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin & spices! This healthier dessert recipe is easy to make & delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie
8
4 medium apples ( peeled, cored and cubed. I used Gala )
1/2 cup pumpkin puree ( not pumpkin pie filling )
3 tbsp. honey
2 tbsp tapioca flour
2 tsp. pumpkin spice
1 1/2 cups gluten free rolled oats
1/2 cup almond meal
1/2 tsp cinnamon
1/4 cup extra virgin olive oil
3 tbsp. honey
optional raw pecans to top
1/2 cup pumpkin puree ( not pumpkin pie filling )
3 tbsp. honey
2 tbsp tapioca flour
2 tsp. pumpkin spice
1 1/2 cups gluten free rolled oats
1/2 cup almond meal
1/2 tsp cinnamon
1/4 cup extra virgin olive oil
3 tbsp. honey
optional raw pecans to top
- Preheat oven to 350 F. Spray the inside of 2½ quart baking dish with cooking spray.
- In a large mixing bowl, add cubed apples, honey, pumpkin puree, tapioca flour and pumpkin spice. Stir the...
See the full directions on my site
Nutritions
Calories
248
Sodium
14mg
0% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
36%
Cholesterol
0.87mg
0%
Sodium
14mg
0%
Potassium
153mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
14g
28%
Vitamin A
71IU
1%
Vitamin B6
0.27mg
13%
Vitamin C
0.7mg
1%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
