Breakfast

Pumpkin Spice Coffee Cake

40

Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan, this lightly sweetened cake is filled with warm spices and topped with a cashew coconut "cream" frosting. A healthier dessert recipe! Paleo + Gluten Free

16
For the Cake:
6 large eggs ( room temperature )
1 1/2 cups pumpkin
1/2 cup maple syrup
1/2 cup coconut oil ( melted )
1 1/2 cups almond flour
1/2 cup coconut flour
1 tsp baking soda
2 tsp pumpkin spice
1/2 tsp salt
For the Crumb Topping:
3/4 cup almond flour
1/2 cup coconut flour
4 tbsp coconut sugar
1/2 tsp cinnamon
4 tbsp coconut oil ( melted )
For the Cashew Cream Frosting:
1 1/4 cup raw cashews ( pre soaked in water for 2 hours and drained )
2 tbsp unsweetened canned coconut milk
2 tbsp maple syrup ( or sub a date )
  1. Preheat the oven to 350 F. Prepare a small baking sheet 13"x9.5" by greasing liberally with coconut oil or cooking spray.
  2. To a
    See the full directions on my site
Nutritions

Calories
344

Sodium
206mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
24g
8% DV

Fiber
7g
28% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
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  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV