Pumpkin Spice Granola
23
https://adkitchenideas.com/AD Kitchen
Our Pumpkin Spice Granola recipe is crunchy, delicious, and super easy to make!
5
210 g whole rolled oats
125 g pecans
64 g raw pumpkin seeds
4 tablespoons pumpkin puree
45 g coconut oil
1 tablespoon pumpkin spice
4 tablespoons maple syrup
125 g pecans
64 g raw pumpkin seeds
4 tablespoons pumpkin puree
45 g coconut oil
1 tablespoon pumpkin spice
4 tablespoons maple syrup
- Preheat the oven to 300 degrees Fahrenheit (150 °C). Line a large baking sheet with a parchment paper. Set aside.
- In a large bowl mix together coconut oil, maple syrup, and pumpkin puree...
See the full directions on my site
Nutritions
Calories
545
Sodium
18mg
0% DV
Fat
30g
46% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat5g31%
Monosaturated Fat14g87%
Cholesterol1mg0%
Sodium18mg0%
Potassium436mg12%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar12g25%
Vitamin A73IU1%
Vitamin B60.25mg12%
Vitamin C1mg2%
Calcium71mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.