Pumpkin Spice Granola Bars

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I love the fall. We're almost there, but I just couldn't wait to break out the pumpkin recipes. I wanted to bring over a sweet treat to dinner with one of my friends and her children, but they're allergic to dairy, nuts, wheat, and a bunch

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1 tbsp flax meal
3 tbsp warm water
1 cup old fashioned rolled oats
1 cup crisp rice cereal
3/4-1 cup total mix-ins (I used golden raisins)
1/2 tsp baking soda
1/2 tsp salt
1/4 cup vegetable oil
1/4 cup honey (or agave or maple syrup)
1/4 cup brown sugar
1/4 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
Preheat the oven to 350?F and grease an 8x8 or 9x9 pan. Pour the warm water over the flax meal in a small dish and allow to sit while you make the other ingredients. You can also just replace this with a...
See the full directions on my site
Nutritions

Calories
133

Sodium
210mg
8% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
17g
5% DV

Fiber
1g
5% DV