Pumpkin Spice Latte Smoothie
165
A healthy smoothie with the season's most popular flavors – a Pumpkin Spice Latte Smoothie. Shake up your green smoothie routine with this pumpkin smoothie, with an extra jolt from cold brew coffee. A delicious breakfast or afternoon treat!
2
2/3 cup pumpkin puree
1/2 cup coconut milk ( canned, full fat )
1/2 cup Greek yogurt
1/4 cup almond milk ( or more, to thin to desired consistency )
2 bananas ( quartered and frozen )
6 cold brew coffee cubes ( see my recipe for them or sub ice cubes + 2 teaspoons instant coffee )
1 teaspoon pumpkin spice ( or 1/2 teaspoon pumpkin, 1/4 teaspoon ginger, pinch of nutmeg )
1/2 cup coconut milk ( canned, full fat )
1/2 cup Greek yogurt
1/4 cup almond milk ( or more, to thin to desired consistency )
2 bananas ( quartered and frozen )
6 cold brew coffee cubes ( see my recipe for them or sub ice cubes + 2 teaspoons instant coffee )
1 teaspoon pumpkin spice ( or 1/2 teaspoon pumpkin, 1/4 teaspoon ginger, pinch of nutmeg )
Add all ingredients to a blender, and process until the mixture is smooth and creamy. Add in additional almond milk if a thinner consistency is desired. As written, this makes a very thick, ice-cream...
See the full directions on my site
Nutritions
Calories
410
Sodium
219mg
9% DV
Fat
15g
23% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat1g11%
Cholesterol8mg2%
Sodium219mg9%
Potassium1201mg34%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar34g69%
Vitamin A594IU11%
Vitamin B61mg62%
Vitamin C22mg36%
Calcium164mg16%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.