Breakfast
October 18, 2018
See the full directions on my site
Calories
371
Sodium
518mg
21% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
59g
20% DV
Fiber
13g
55% DV
Pumpkin Spice Slow Cooker Oatmeal
127
Cozy up with a warm bowl of Pumpkin Spice Slow Cooker Oatmeal! This easy breakfast recipe is the perfect way to prep your meals for the week ahead, or a simple fall brunch to feed a crowd — and it only requires about 5 minutes of prep!
8
2 c uncooked steel cut oats
15 oz pumpkin puree
.5 c maple syrup
2 T pumpkin spice
1 t cinnamon
1 t salt
4 c unsweetened vanilla almond milk
4 c water
15 oz pumpkin puree
.5 c maple syrup
2 T pumpkin spice
1 t cinnamon
1 t salt
4 c unsweetened vanilla almond milk
4 c water
- Spray inside of a 6-quart slow cooker with cooking spray.
- Combine all ingredients in slow cooker and whisk to combine.
- Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours,...
See the full directions on my site
Nutritions
Calories
371
Sodium
518mg
21% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
59g
20% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
6g
41%
Monosaturated Fat
6g
41%
Cholesterol
6mg
2%
Sodium
518mg
21%
Potassium
413mg
11%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
3g
6%
Vitamin A
272IU
5%
Vitamin B6
4mg
239%
Vitamin C
5mg
9%
Calcium
86mg
8%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.