Breakfast

Pumpkin Spice Slow Cooker Oatmeal

109

Cozy up with a warm bowl of Pumpkin Spice Slow Cooker Oatmeal! This easy breakfast recipe is the perfect way to prep your meals for the week ahead, or a simple fall brunch to feed a crowd — and it only requires about 5 minutes of prep!

8
2 c uncooked steel cut oats
15 oz pumpkin puree
.5 c maple syrup
2 T pumpkin spice
1 t cinnamon
1 t salt
4 c unsweetened vanilla almond milk
4 c water
  1. Spray inside of a 6-quart slow cooker with cooking spray.
  2. Combine all ingredients in slow cooker and whisk to combine.
  3. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours,...
    See the full directions on my site
Nutritions

Calories
371

Sodium
518mg
21% DV

Fat
19g
30% DV

Protein
18g
37% DV

Carbs
59g
20% DV

Fiber
13g
55% DV

The Testosterone-Boosting Smoothie

162

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV