Breakfast

Pumpkin Spice Slow Cooker Oatmeal

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Cozy up with a warm bowl of Pumpkin Spice Slow Cooker Oatmeal! This easy breakfast recipe is the perfect way to prep your meals for the week ahead, or a simple fall brunch to feed a crowd — and it only requires about 5 minutes of prep!

8
2 c uncooked steel cut oats
15 oz pumpkin puree
.5 c maple syrup
2 T pumpkin spice
1 t cinnamon
1 t salt
4 c unsweetened vanilla almond milk
4 c water
  1. Spray inside of a 6-quart slow cooker with cooking spray.
  2. Combine all ingredients in slow cooker and whisk to combine.
  3. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours,...
    See the full directions on my site
Nutritions

Calories
371

Sodium
518mg
21% DV

Fat
19g
30% DV

Protein
18g
37% DV

Carbs
59g
20% DV

Fiber
13g
55% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.