Main DishesOctober 15, 2017
Calories
148
Sodium
127mg
5% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
10g
3% DV
Fiber
8g
33% DV
Pumpkin Spice Smoothie
304
1
2 1/2 cups of crushed ice
1 scoop of vanilla protein powder
1/4 - 1/2 cup of pumpkin puree (I eyeball it, but I probably used about 1/3 cup)
1/2 cup - 3/4 cup milk (again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon!)
1 teaspoon pumpkin pie spice
Pinch of salt
1 scoop of vanilla protein powder
1/4 - 1/2 cup of pumpkin puree (I eyeball it, but I probably used about 1/3 cup)
1/2 cup - 3/4 cup milk (again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon!)
1 teaspoon pumpkin pie spice
Pinch of salt
Blend everything together in a high speed blender until thick, smooth, and creamy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
127mg
5% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
10g
3% DV
Fiber
8g
33% DV
