Pumpkin Spiced Granola

October 16, 2016

2 ¾ cups rolled oats
½ cup pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ teaspoon salt
1 tablespoon pumpkin pie spice
1/3 cup pumpkin puree
½ cup pure maple syrup
2 teaspoons vanilla
3 tablespoons coconut oil, melted

Preheat oven to 300F degrees In a large bowl mix together oats, seeds, coconut, salt and pumpkin pie spice, set aside. In separate small bowl mix together pumpkin puree, maple syrup, vanilla and melted...
See the full directions on my site

Nutritions

Calories
205

Sodium
91mg
3% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
28g
9% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 10%

Cholesterol 0.53mg 0%

Sodium 91mg 3%

Potassium 272mg 7%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 4g 9%

Vitamin A 235IU 4%

Vitamin B6 0.18mg 9%

Vitamin C 0.9mg 1%

Calcium 26mg 2%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Baked Gluten-Free

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4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1 cup peas fresh or frozen
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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