Pumpkin Spiced Granola
103
14
2 ¾ cups rolled oats
½ cup pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ teaspoon salt
1 tablespoon pumpkin pie spice
1/3 cup pumpkin puree
½ cup pure maple syrup
2 teaspoons vanilla
3 tablespoons coconut oil, melted
½ cup pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ teaspoon salt
1 tablespoon pumpkin pie spice
1/3 cup pumpkin puree
½ cup pure maple syrup
2 teaspoons vanilla
3 tablespoons coconut oil, melted
Preheat oven to 300F degrees
In a large bowl mix together oats, seeds, coconut, salt and pumpkin pie spice, set aside.
In separate small bowl mix together pumpkin puree, maple syrup, vanilla and melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
91mg
3% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol0.53mg0%
Sodium91mg3%
Potassium272mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A235IU4%
Vitamin B60.18000000000000002mg9%
Vitamin C0.9mg1%
Calcium26mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.