Pumpkin Spiced Granola

35
14
2 ¾ cups rolled oats
½ cup pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ teaspoon salt
1 tablespoon pumpkin pie spice
1/3 cup pumpkin puree
½ cup pure maple syrup
2 teaspoons vanilla
3 tablespoons coconut oil, melted
Preheat oven to 300F degrees In a large bowl mix together oats, seeds, coconut, salt and pumpkin pie spice, set aside. In separate small bowl mix together pumpkin puree, maple syrup, vanilla and melted...
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Nutritions

Calories
205

Sodium
91mg
3% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
28g
9% DV

Fiber
4g
17% DV

Chili Cheese Dip

575

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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