Soups

Punjabi Chana Masala Recipe

Mithracse

November 05, 2017

Chana masala recipe – Easy chole recipe with minimum ingredients made in restaurant style. This chana masala yields one of the most popular snack !!

150 grams white chana ( soaked for 6-7 hour in water before cooking )
1 tbsp Oil
to taste knoor

Soak 150 grams of white chana in water for 6-7 hours. Drain the water the chana has soaked in.
Cook the drained chana in a pressure cooker with 375 ml (2 ½ cups) of water, 1 tablespoon of...
See the full directions on my site

Nutritions

Calories
168

Sodium
9mg
0% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
22g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.46g 2%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 18%

Cholesterol 0.42mg 0%

Sodium 9mg 0%

Potassium 328mg 9%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 3g 7%

Vitamin A 25IU 0%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 2%

Calcium 39mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.