SoupsNovember 05, 2017
See the full directions on my site
Calories
168
Sodium
9mg
0% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
Punjabi Chana Masala Recipe
78
Chana masala recipe – Easy chole recipe with minimum ingredients made in restaurant style. This chana masala yields one of the most popular snack !!
4
150 grams white chana ( soaked for 6-7 hour in water before cooking )
1 tbsp Oil
to taste knoor
1 tbsp Oil
to taste knoor
- Soak 150 grams of white chana in water for 6-7 hours. Drain the water the chana has soaked in.
- Cook the drained chana in a pressure cooker with 375 ml (2 ½ cups) of water, 1 tablespoon of...
See the full directions on my site
Nutritions
Calories
168
Sodium
9mg
0% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat1g8%
Monosaturated Fat3g18%
Cholesterol0.42mg0%
Sodium9mg0%
Potassium328mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g7%
Vitamin A25IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg2%
Calcium39mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.