Punjabi Chole Recipe – No Onion No Garlic
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Instant pot version of Punjabi Chole recipe without onion, garlic and tea bags, but still the same authentic flavors and deep brown color derived from 18 different spices used. A very unique and delicate balance of spices with four recipe enhancements to create a perfect aroma to entice everybody and please your palate.
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Ingredients:
2 cups Chickpeas ( 2 cup Chickpeas boiled and some mashed )
1 kg Tomatoes ( 1 kg Tomato 10 tomatoes puree, 4 cups puree )
gram Potatoes ( Potatoes 1 medium sized boiled mashed )
gram Paneer ( 250 gm Paneer small cubes )
gram Ginger ( 20 gm Ginger 1 inch piece julienned )
gram Greenchilies ( 5 gm Greenchilies 3-4 slits as per spice level )
gram Cilantro ( 15 gm Cilantro handful )
2 cups Chickpeas ( 2 cup Chickpeas boiled and some mashed )
1 kg Tomatoes ( 1 kg Tomato 10 tomatoes puree, 4 cups puree )
gram Potatoes ( Potatoes 1 medium sized boiled mashed )
gram Paneer ( 250 gm Paneer small cubes )
gram Ginger ( 20 gm Ginger 1 inch piece julienned )
gram Greenchilies ( 5 gm Greenchilies 3-4 slits as per spice level )
gram Cilantro ( 15 gm Cilantro handful )
1. Soak at least 6-8 hours or overnight. Put soaked and washed chickpeas in pressure cooker with 2.5 times fresh water of dry chickpeas quantity. Add 2 tbsp dry amla as well.
2. For Masala Bag,...
See the full directions on my site
Nutritions
Calories
8148
Sodium
17019mg
709% DV
Fat
477g
734% DV
Protein
717g
1435% DV
Carbs
189g
64% DV
Fiber
44g
177% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat310g1552%
Polysaturated Fat21g132%
Monosaturated Fat145g909%
Cholesterol1781mg597%
Sodium17019mg709%
Potassium5086mg145%
Protein717g1435%
% DAILY VALUE*
Total Carbohydrate
Fiber44g177%
Sugar108g216%
Vitamin A17330IU346%
Vitamin B62mg126%
Vitamin C45mg75%
Calcium15042mg1504%
Iron18mg103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.