Punjabi Chole Recipe – No Onion No Garlic

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Instant pot version of Punjabi Chole recipe without onion, garlic and tea bags, but still the same authentic flavors and deep brown color derived from 18 different spices used. A very unique and delicate balance of spices with four recipe enhancements to create a perfect aroma to entice everybody and please your palate.

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Ingredients:
2 cups Chickpeas ( 2 cup Chickpeas boiled and some mashed )
1 kg Tomatoes ( 1 kg Tomato 10 tomatoes puree, 4 cups puree )
gram Potatoes ( Potatoes 1 medium sized boiled mashed )
gram Paneer ( 250 gm Paneer small cubes )
gram Ginger ( 20 gm Ginger 1 inch piece julienned )
gram Greenchilies ( 5 gm Greenchilies 3-4 slits as per spice level )
gram Cilantro ( 15 gm Cilantro handful )

1. Soak at least 6-8 hours or overnight. Put soaked and washed chickpeas in pressure cooker with 2.5 times fresh water of dry chickpeas quantity. Add 2 tbsp dry amla as well.

2. For Masala Bag,...
See the full directions on my site

Nutritions

Calories
8148

Sodium
17019mg
709% DV

Fat
477g
734% DV

Protein
717g
1435% DV

Carbs
189g
64% DV

Fiber
44g
177% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV