Punjabi Chole Recipe – No Onion No Garlic
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Instant pot version of Punjabi Chole recipe without onion, garlic and tea bags, but still the same authentic flavors and deep brown color derived from 18 different spices used. A very unique and delicate balance of spices with four recipe enhancements to create a perfect aroma to entice everybody and please your palate.
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Ingredients:
2 cups Chickpeas ( 2 cup Chickpeas boiled and some mashed )
1 kg Tomatoes ( 1 kg Tomato 10 tomatoes puree, 4 cups puree )
gram Potatoes ( Potatoes 1 medium sized boiled mashed )
gram Paneer ( 250 gm Paneer small cubes )
gram Ginger ( 20 gm Ginger 1 inch piece julienned )
gram Greenchilies ( 5 gm Greenchilies 3-4 slits as per spice level )
gram Cilantro ( 15 gm Cilantro handful )
2 cups Chickpeas ( 2 cup Chickpeas boiled and some mashed )
1 kg Tomatoes ( 1 kg Tomato 10 tomatoes puree, 4 cups puree )
gram Potatoes ( Potatoes 1 medium sized boiled mashed )
gram Paneer ( 250 gm Paneer small cubes )
gram Ginger ( 20 gm Ginger 1 inch piece julienned )
gram Greenchilies ( 5 gm Greenchilies 3-4 slits as per spice level )
gram Cilantro ( 15 gm Cilantro handful )
1. Soak at least 6-8 hours or overnight. Put soaked and washed chickpeas in pressure cooker with 2.5 times fresh water of dry chickpeas quantity. Add 2 tbsp dry amla as well.
2. For Masala Bag,...
See the full directions on my site
Nutritions
Calories
8148
Sodium
17019mg
709% DV
Fat
477g
734% DV
Protein
717g
1435% DV
Carbs
189g
64% DV
Fiber
44g
177% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 310g 1552%
Polysaturated Fat 21g 132%
Monosaturated Fat 145g 909%
Cholesterol 1781mg 597%
Sodium 17019mg 709%
Potassium 5086mg 145%
Protein 717g 1435%
% DAILY VALUE*
Total Carbohydrate
Fiber 44g 177%
Sugar 108g 216%
Vitamin A 17330IU 346%
Vitamin B6 2mg 126%
Vitamin C 45mg 75%
Calcium 15042mg 1504%
Iron 18mg 103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
