Punjabi Turnips
1006
@thepeppercook
An easy recipe of sweet, homestyle turnips with the mild flavours of ginger and fresh coriander.
4
Punjabi Turnips:
3 turnips ( diced about 400g )
2 tablespoons vegetable oil
1 tablespoons ginger ( grated )
4 tablespoons onion ( finely chopped )
3 tablespoons coriander stem ( chopped )
2 green chilies ( broken in half )
1 teaspoon salt
1/2 tablespoon turmeric
1/4 tablespoon red chili powder
3/4 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish )
3 turnips ( diced about 400g )
2 tablespoons vegetable oil
1 tablespoons ginger ( grated )
4 tablespoons onion ( finely chopped )
3 tablespoons coriander stem ( chopped )
2 green chilies ( broken in half )
1 teaspoon salt
1/2 tablespoon turmeric
1/4 tablespoon red chili powder
3/4 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish )
- Heat oil in a work or frying pan on medium heat. When hot, add ginger and allow to sizzle for 1 minute. Add onions and stir. Allow onions to cook until they are translucent and start turning golden...
See the full directions on my site
Nutritions
Calories
91
Sodium
1082mg
45% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.69g4%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium1082mg45%
Potassium193mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A618IU12%
Vitamin B60.71mg35%
Vitamin C8mg14%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.