Punjabi Turnips
1008
@thepeppercook
An easy recipe of sweet, homestyle turnips with the mild flavours of ginger and fresh coriander.
4
Punjabi Turnips:
3 turnips ( diced about 400g )
2 tablespoons vegetable oil
1 tablespoons ginger ( grated )
4 tablespoons onion ( finely chopped )
3 tablespoons coriander stem ( chopped )
2 green chilies ( broken in half )
1 teaspoon salt
1/2 tablespoon turmeric
1/4 tablespoon red chili powder
3/4 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish )
3 turnips ( diced about 400g )
2 tablespoons vegetable oil
1 tablespoons ginger ( grated )
4 tablespoons onion ( finely chopped )
3 tablespoons coriander stem ( chopped )
2 green chilies ( broken in half )
1 teaspoon salt
1/2 tablespoon turmeric
1/4 tablespoon red chili powder
3/4 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish )
- Heat oil in a work or frying pan on medium heat. When hot, add ginger and allow to sizzle for 1 minute. Add onions and stir. Allow onions to cook until they are translucent and start turning golden...
See the full directions on my site
Nutritions
Calories
91
Sodium
1082mg
45% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
1082mg
45%
Potassium
193mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
618IU
12%
Vitamin B6
0.71mg
35%
Vitamin C
8mg
14%
Calcium
35mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.