Beverage

Put the Lime in the Coconut Water Refresher

November 04, 2017

512

Before or after a workout, when the kids want a special to drink or anytime you need something a little more thirst quenching than plain water, try coconut water refresher made from simple ingredients you might already have in the pantry.

2 cups coconut water
3 cups water
½ cup freshly squeezed lime juice
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup
1 tablespoon organic raw honey
½ teaspoon pink Himalayan salt

Directions:

Place water, organic coconut nectar syrup and honey in a medium-sized saucepan. Warm on medium heat for approximately 5 minutes or until the mixture comes...
See the full directions on my site

Nutritions

Calories
300

Sodium
821mg
34% DV

Fat
35g
54% DV

Protein
11g
23% DV

Carbs
46g
15% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 7g 46%

Monosaturated Fat 8g 51%

Cholesterol 13mg 4%

Sodium 821mg 34%

Potassium 1374mg 39%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 19g 39%

Vitamin A 89IU 1%

Vitamin B6 7mg 372%

Vitamin C 54mg 91%

Calcium 210mg 21%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.