Main Dishes

Quebec Bouillabaisse

1
4
Bouillabaisse:
2 tablespoon olive oil 1
chopped onion
1 white of leek, thinly sliced
3 garlic clove finely minced
2 branches minced celery
2 carrot cut into slices
1 1/2 cup tomato in the drained
1 cup dry white wine
3 cups fish broth
3 sprigs parsley fresh, italian
1 cuilere tea sea salt
1 bay leaf
1 pinch threads saffron
20 oz Fillet of firm white fish (cod or other), cut into cubes of 1 1/2 inches (4 cm)
8 large scallops
12 large peeled shrimp and deveineessauce Rust
8 of crusty baguette bread
2 tablespoon italian parsley fresh chopped
black pepper mill
Rust :
2 Spoon to EIM table of fresh bread, crumbled
2 cloves of garlic cut into pieces
1/4 teaspoon Cayenne pepper
1/4 cup olive oil
Step 1: In a large saucepan, heat the oil to medium heat. Add the onion, leek, garlic, celery and carrots and cook, stirring from time to time, for 5 minutes or until they have softened. Step 2: Add the tomatoes, wine, the fish broth, the sprigs of parsley,the salt, the sheet of Laurier and saffron and mix. Step 3: Bring to a boil, reduce the heat and simmer for 2 minutes. Add the fish and simmer for 5 minutes. Add the scallops and shrimp and continue cooking for about 5 minutes or until fish flakes easily with a fork (Do not overcook). Step 4: Pepper. At the time of serving, remove a spoonful of rust on each crouton. Distribute the bouillabaisse in the bowls and sprinkle with the chopped parsley. Garnish each portion of 2 croutons. Step 5: Rust in a mortar, using a pestle, Crush together the bread crumbs, garlic, salt and cayenne pepper until the mixture forms a dough (if needed, add a little broth to bouillabaisse to obtain a texture more homogeneous). Step 6: Put the garlic paste in a small bowl. Using a whisk, incorporate the oil by net, whisking without stopping for about 2 minutes or until the rust has thickened and faded.
Nutritions

Calories
1449

Sodium
33753mg
1406% DV

Fat
80g
124% DV

Protein
80g
161% DV

Carbs
103g
35% DV

Fiber
19g
76% DV

Salmon Pie

562

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

262

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

155

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

186
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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