CasserolesJanuary 16, 2019
Calories
522
Sodium
567mg
23% DV
Fat
24g
38% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
Queso Taco Casserole
398
8
1 lb. ground beef
1 small onion ( chopped )
1 bottle ( 8 ounces thick taco sauce )
3/4 cup water
1 can (4 ounces) chopped green chilies
1 package (1.25 ounces) taco seasoning mix
12 ounces rotini pasta ( cooked al dente )
2 cups crushed taco shells or tortilla chips
2 cups shredded Cheddar cheese
Toppings: chopped tomatoes, sliced green onion, sour cream
1 small onion ( chopped )
1 bottle ( 8 ounces thick taco sauce )
3/4 cup water
1 can (4 ounces) chopped green chilies
1 package (1.25 ounces) taco seasoning mix
12 ounces rotini pasta ( cooked al dente )
2 cups crushed taco shells or tortilla chips
2 cups shredded Cheddar cheese
Toppings: chopped tomatoes, sliced green onion, sour cream
Preheat oven to 375 degrees F. Grease an 11 x 7-inch baking dish.
Cook the ground beef and onion in a large skillet until beef is browned; drain.
Stir in taco sauce, water, chilies and seasoning...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
567mg
23% DV
Fat
24g
38% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat4g30%
Monosaturated Fat9g61%
Cholesterol60mg20%
Sodium567mg23%
Potassium402mg11%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A212IU4%
Vitamin B60.68mg34%
Vitamin C5mg9%
Calcium196mg19%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.