Side Dishes

Quiche with spinach

December 07, 2013

4 Eggs
1/3 cup flour
6 cups spinach (small)
1/2 cup crumbled bacon sold in bag
1 pot cottage cheese
1 cup grated cheese

Step 1: Beat the eggs with the flour. Step 2: Incorporate the other ingredients and stir. Step 3: Pour into a base in quiche. Step 4: Add a bit of grated cheese on top for toppings. Step 5: Bake in a preheated oven at 375 F about 45 minutes.

Nutritions

Calories
86

Sodium
211mg
8% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 0.98g 6%

Cholesterol 10mg 3%

Sodium 211mg 8%

Potassium 223mg 6%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.5g 1%

Vitamin A 2728IU 54%

Vitamin B6 0.06mg 3%

Vitamin C 7mg 11%

Calcium 111mg 11%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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