Side Dishes
December 07, 2013
Calories
86
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Quiche with spinach
8
4 Eggs
1/3 cup flour
6 cups spinach (small)
1/2 cup crumbled bacon sold in bag
1 pot cottage cheese
1 cup grated cheese
1/3 cup flour
6 cups spinach (small)
1/2 cup crumbled bacon sold in bag
1 pot cottage cheese
1 cup grated cheese
Step 1:
Beat the eggs with the flour.
Step 2:
Incorporate the other ingredients and stir.
Step 3:
Pour into a base in quiche.
Step 4:
Add a bit of grated cheese on top for toppings.
Step 5:
Bake in a preheated oven at 375 F about 45 minutes.
Nutritions
Calories
86
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.98g
6%
Cholesterol
10mg
3%
Sodium
211mg
8%
Potassium
223mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.5g
1%
Vitamin A
2728IU
54%
Vitamin B6
0.06mg
3%
Vitamin C
7mg
11%
Calcium
111mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
