SoupsNovember 25, 2017
See the full directions on my site
Calories
276
Sodium
667mg
27% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
14g
58% DV
Quick and Easy Marinara Soup
251
A comforting bowl of Marinara Soup comes together in about 20 minutes for a delicious, simple, and healthy vegetarian dinner!
8
3 T. olive oil
2 carrots ( peeled and chopped )
1 onion ( chopped )
1 clove garlic ( minced )
24 ounces marinara sauce
4 cups vegetable broth
15 ounces cannellini beans
1/2 cup uncooked small pasta
1/2 teaspoon salt
1/4 teaspoon pepper
2 carrots ( peeled and chopped )
1 onion ( chopped )
1 clove garlic ( minced )
24 ounces marinara sauce
4 cups vegetable broth
15 ounces cannellini beans
1/2 cup uncooked small pasta
1/2 teaspoon salt
1/4 teaspoon pepper
- Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and sauté until soft (about 2-3 minutes).
- Add the jar of marinara sauce, chicken broth,...
See the full directions on my site
Nutritions
Calories
276
Sodium
667mg
27% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat4g31%
Cholesterol12mg4%
Sodium667mg27%
Potassium918mg26%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar6g13%
Vitamin A5914IU118%
Vitamin B61mg77%
Vitamin C8mg13%
Calcium95mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.