Soups
November 25, 2013
Calories
1311
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
79g
159% DV
Carbs
229g
77% DV
Fiber
59g
236% DV
Quick and Easy Mexican Bean Soup
137
4
4 sl Bacon; diced
1 md Onion; chopped
30 oz Pinto beans (2 15 oz. cans); undrained
1 cn Chicken broth
1/2 c Water
1/4 c Loosely packed cilantro; (up to 1/3)
1/3 c Picante sauce
1 md Onion; chopped
30 oz Pinto beans (2 15 oz. cans); undrained
1 cn Chicken broth
1/2 c Water
1/4 c Loosely packed cilantro; (up to 1/3)
1/3 c Picante sauce
In a 3-quart saucepan, cook bacon until crisp. Remove with slotted spoon. Cook onion in drippings until tender but not brown. Return bacon to saucepan. Add remaining ingredients and bring to a boil, stirring occasionally. Reduce heat. Cover and simmer 15 minutes.
Nutritions
Calories
1311
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
79g
159% DV
Carbs
229g
77% DV
Fiber
59g
236% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
21%
Cholesterol
9mg
3%
Sodium
140mg
5%
Potassium
5070mg
144%
Protein
79g
159%
% DAILY VALUE*
Total Carbohydrate
Fiber
59g
236%
Sugar
7g
15%
Vitamin A
15IU
0%
Vitamin B6
2mg
120%
Vitamin C
22mg
38%
Calcium
422mg
42%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.