SoupsNovember 25, 2013
Calories
1311
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
79g
159% DV
Carbs
229g
77% DV
Fiber
59g
236% DV
Quick and Easy Mexican Bean Soup
136
4
4 sl Bacon; diced
1 md Onion; chopped
30 oz Pinto beans (2 15 oz. cans); undrained
1 cn Chicken broth
1/2 c Water
1/4 c Loosely packed cilantro; (up to 1/3)
1/3 c Picante sauce
1 md Onion; chopped
30 oz Pinto beans (2 15 oz. cans); undrained
1 cn Chicken broth
1/2 c Water
1/4 c Loosely packed cilantro; (up to 1/3)
1/3 c Picante sauce
In a 3-quart saucepan, cook bacon until crisp. Remove with slotted spoon. Cook onion in drippings until tender but not brown. Return bacon to saucepan. Add remaining ingredients and bring to a boil, stirring occasionally. Reduce heat. Cover and simmer 15 minutes.
Nutritions
Calories
1311
Sodium
140mg
5% DV
Fat
9g
14% DV
Protein
79g
159% DV
Carbs
229g
77% DV
Fiber
59g
236% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat3g21%
Cholesterol9mg3%
Sodium140mg5%
Potassium5070mg144%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber59g236%
Sugar7g15%
Vitamin A15IU0%
Vitamin B62mg120%
Vitamin C22mg38%
Calcium422mg42%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.