Side Dishes

Quick and Easy Pico de Gallo

April 10, 2018

Whether you're serving quesadillas, fajitas, tacos, or nachos, this Quick and Easy Pico de Gallo is a perfect 10-minute addition to any Mexican-inspired meal!

1 lb. cored, chopped tomatoes
1/2 small red onion ( diced )
1 avocado ( diced )
2 T. chopped fresh cilantro
1 T. olive oil
2 t. lime juice

Combine all of the pico de gallo ingredients in a large bowl. Allow to sit and "marinate" for at least 15 minutes, while you prepare the rest of your meal.

See the full directions on my site

Nutritions

Calories
251

Sodium
204mg
8% DV

Fat
25g
39% DV

Protein
0.7g
1% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 76%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 56%

Cholesterol 61mg 20%

Sodium 204mg 8%

Potassium 115mg 3%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.5g 1%

Vitamin A 754IU 15%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 11mg 1%

Iron 0.14mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quick and Easy Pico de Gallo

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