Quick and Easy Stove Top Boneless Tandoori Chicken
15
Super simple Boneless Tandoori Chicken Recipe that uses boneless chicken and a yogurt marinade.
2
TANDOORI CHICKEN INGREDIENTS:
1 lb boneless skinless chicken breast cut into pieces chicken thighs can be substituted for easy juicy chicken
3 tbsp yogurt, sour cream, or buttermilk
1/2 bell pepper, cut into large pieces
1/2 onion, cut into large pieces
2 tbsp tandoori masala (more or less depends on your spice level)
ginger paste (more or less)
1 tsp garlic paste (more or less)
1 tsp red chili powder
oil to stir fry
salt to your taste
meat tenderizer (optional) I use a pinch of baking soda
GARNISHMENT:
handful chopped cilantro as garnishment
lemon for garnishment
1 lb boneless skinless chicken breast cut into pieces chicken thighs can be substituted for easy juicy chicken
3 tbsp yogurt, sour cream, or buttermilk
1/2 bell pepper, cut into large pieces
1/2 onion, cut into large pieces
2 tbsp tandoori masala (more or less depends on your spice level)
ginger paste (more or less)
1 tsp garlic paste (more or less)
1 tsp red chili powder
oil to stir fry
salt to your taste
meat tenderizer (optional) I use a pinch of baking soda
GARNISHMENT:
handful chopped cilantro as garnishment
lemon for garnishment
TANDOORI CHICKEN METHOD
- Combine chicken, tandoori masala, yogurt, ginger, garlic, salt, bell pepper, onion, red chili powder (optional), meat tenderizer (optional) and salt....
See the full directions on my site
Nutritions
Calories
417
Sodium
200mg
8% DV
Fat
20g
30% DV
Protein
48g
97% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat4g29%
Monosaturated Fat8g55%
Cholesterol145mg48%
Sodium200mg8%
Potassium633mg18%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A616IU12%
Vitamin B61mg72%
Vitamin C6mg10%
Calcium85mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
