Quick and Easy Stove Top Boneless Tandoori Chicken

thecurrymommy
January 18, 2021
15
thecurrymommy.com

Super simple Boneless Tandoori Chicken Recipe that uses boneless chicken and a yogurt marinade.

2
TANDOORI CHICKEN INGREDIENTS:
1 lb boneless skinless chicken breast cut into pieces chicken thighs can be substituted for easy juicy chicken
3 tbsp yogurt, sour cream, or buttermilk
1/2 bell pepper, cut into large pieces
1/2 onion, cut into large pieces
2 tbsp tandoori masala (more or less depends on your spice level)
ginger paste (more or less)
1 tsp garlic paste (more or less)
1 tsp red chili powder
oil to stir fry
salt to your taste
meat tenderizer (optional) I use a pinch of baking soda
GARNISHMENT:
handful chopped cilantro as garnishment
lemon for garnishment

TANDOORI CHICKEN METHOD

  1. Combine chicken, tandoori masala, yogurt, ginger, garlic, salt, bell pepper, onion, red chili powder (optional), meat tenderizer (optional) and salt....

See the full directions on my site
Nutritions

Calories
417

Sodium
200mg
8% DV

Fat
20g
30% DV

Protein
48g
97% DV

Carbs
8g
2% DV

Fiber
3g
15% DV