Main Dishes January 29, 2017
Calories
445
Sodium
208mg
8% DV
Fat
32g
49% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Quick Cheeseburger Quiche
14
A great weekday meal – about 35 minutes from start to steaming finish.
6
1 pound ground beef OR 2 cups already browned ground beef
1 medium onion, chopped
2 teaspoons minced garlic
1 teaspoon ground black pepper
1 cup shredded cheddar cheese
½ cup biscuit baking mix
1 cup milk
2 eggs
1 medium onion, chopped
2 teaspoons minced garlic
1 teaspoon ground black pepper
1 cup shredded cheddar cheese
½ cup biscuit baking mix
1 cup milk
2 eggs
Spray 8x8 square pan. Preheat oven to 400 degrees.
Brown ground beef and drain excess fat. Spread in bottom of baking pan.
Distribute the next four ingredients evenly over ground beef
In small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
208mg
8% DV
Fat
32g
49% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 2g 14%
Monosaturated Fat 17g 106%
Cholesterol 71mg 23%
Sodium 208mg 8%
Potassium 362mg 10%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 6%
Vitamin A 120IU 2%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 3mg 6%
Calcium 146mg 14%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
