Main Dishes
October 22, 2018
See the full directions on my site
Calories
42117
Sodium
38416mg
1600% DV
Fat
3722g
5727% DV
Protein
736g
1473% DV
Carbs
513g
174% DV
Fiber
214g
857% DV
Quick Chicken Stew with Lemon & Rosemary
3
One pan and 25 minutes is all you need to make this delicious chicken stew.
4
2 tablespoons vegetable oil
2 garlic cloves, minced
10 sprigs of rosemary
1 zucchini, chopped
1 lemon, juice of - about 0.5 dl
150 milliliters white wine
0.5 liters chicken stock
4 bay leaves
2 teaspoons dark soy sauce
200 milliliters cooking cream
1 whole grilled chicken, cut in bite-size pieces
1 can blacck olives, about 240 g
4 servings white rice, cooked according to package instructions
2 garlic cloves, minced
10 sprigs of rosemary
1 zucchini, chopped
1 lemon, juice of - about 0.5 dl
150 milliliters white wine
0.5 liters chicken stock
4 bay leaves
2 teaspoons dark soy sauce
200 milliliters cooking cream
1 whole grilled chicken, cut in bite-size pieces
1 can blacck olives, about 240 g
4 servings white rice, cooked according to package instructions
- Heat up the vegetable oil over medium-high heat in a pan large enough to hold all the ingredients. Add in the minced garlic and sprigs of rosemary and cook for a minute, until fragrant.
- Add...
See the full directions on my site
Nutritions
Calories
42117
Sodium
38416mg
1600% DV
Fat
3722g
5727% DV
Protein
736g
1473% DV
Carbs
513g
174% DV
Fiber
214g
857% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2346g
11732%
Polysaturated Fat
265g
1660%
Monosaturated Fat
1110g
6940%
Cholesterol
13024mg
4370%
Sodium
38416mg
1600%
Potassium
20216mg
577%
Protein
736g
1473%
% DAILY VALUE*
Total Carbohydrate
Fiber
214g
857%
Sugar
373g
747%
Vitamin A
156675IU
3133%
Vitamin B6
94mg
4749%
Vitamin C
250mg
418%
Calcium
12077mg
1207%
Iron
88mg
489%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
