Desserts
Calories
23
Sodium
35mg
1% DV
Fat
0.37g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
Quick dessert: Greek yogurt and berry
December 17, 2013
151
This is another one of those not-in-the-mood-to-spend-a-lot-of-time-baking kind of dessert. Actually this was another one that we put together right after dinner, when we were in the mood for something sweet. It only takes... 2 minutes?... to put together, and it's awesome!
2
6oz sweetened greek yogurt (1 container)
4 tablespoons of frozen berries
1 tablespoon of chocolate shreds
4 tablespoons of frozen berries
1 tablespoon of chocolate shreds
Add 2 tbs of frozen berries, half of the yogurt (about 3oz) and top with 1/2 tbs of chocolate shreds to each ramekin.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
35mg
1% DV
Fat
0.37g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25g 1%
Polysaturated Fat 0.03g 0%
Monosaturated Fat 0.09000000000000001g 0%
Cholesterol 0.9500000000000001mg 0%
Sodium 35mg 1%
Potassium 42mg 1%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 2g 5%
Vitamin A 13IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 0.2mg 0%
Calcium 28mg 2%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.