1 large banana ( peeled, sliced and frozen ) 1 cup sliced strawberries ( frozen ) ½ cup coconut milk ( can substitute any other milk that you like ) 1/2 lime ( juiced ) 1 cup cubed dragon fruit 1 apple ( cored and thinly sliced ) 1 cup grapes ( sliced in half ) ½ cup whole raw almonds ¼ cup granola 1 cup dragon fruit ( chunks, frozen ) to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ... See the full directions on my site
Nutritions
Calories 481
Sodium 228mg 9% DV
Fat 24g 36% DV
Protein 10g 21% DV
Carbs 63g 21% DV
Fiber 8g 32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat4g26%
Monosaturated Fat5g37%
Cholesterol4mg1%
Sodium228mg9%
Potassium483mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar39g79%
Vitamin A336IU6%
Vitamin B62mg123%
Vitamin C57mg95%
Calcium56mg5%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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