Quick Easy Teriyaki Chicken Recipe Stir Fry In Under 30 Minutes
55
I love easy recipes that are quick to prepare and cook. So at around 20 minutes to finish this recipe it is well worth the effort.
6
1 small onion
2 small broccoli heads
1 green capsicum/bell pepper
1 cup sugar snap or snow peas
1 tablespoon of sesame oil
500 grams chicken thigh fillets, boneless and skinless
1/4 cup soy sauce
1/4 cup plus 2 tablespoons of sweet Japanese rice wine
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
1 teaspoons minced garlic
1 shallot/green onion stem, sliced
2 small broccoli heads
1 green capsicum/bell pepper
1 cup sugar snap or snow peas
1 tablespoon of sesame oil
500 grams chicken thigh fillets, boneless and skinless
1/4 cup soy sauce
1/4 cup plus 2 tablespoons of sweet Japanese rice wine
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
1 teaspoons minced garlic
1 shallot/green onion stem, sliced
- Stir fry the onion, along with the broccoli, the capsicum/peppers and also the sugar snap peas with cooking oil spray until just beginning to turn vibrant in colour.
- Add 2 tablespoons of...
See the full directions on my site
Nutritions
Calories
227
Sodium
825mg
34% DV
Fat
9g
15% DV
Protein
18g
37% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol82mg27%
Sodium825mg34%
Potassium418mg11%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A830IU16%
Vitamin B60.66mg33%
Vitamin C32mg53%
Calcium41mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.