Quick Fix: Sattu Paranthas For A Busy Evening

February 07, 2018

Sattu Paratha is very popular Dish in North and East Part of India. Sattu Paratha Recipe is simple and easy to make and have the most delicious flavour of herbs and spices used in it. Bihari style Sattu Paratha need roasted chana dal powder mixed in the stuffing of the parantha along onions, cloves, ginger etc to make it home.

For the filling
2 cups sattu ka atta
2 onions ( finely chopped )
3 3 green chillies ( minced )
6 garlic cloves ( minced )
1 inch ginger ( finely chopped )
2 tsp Nigela seeds(kala jeera)
3 tbsp coriander leaves ( chopped )
1 tbsp mustard oil
2 tbsp mango pickle ( mashed )
2 tsp juice
For the dough
3 cups whole wheat flour
1 cup warm water
ghee or oil for frying the paranthas

1. Mix whole wheat flour and water together, knead to make a soft dough. Keep aside covered with a wet muslin cloth till you prepare the stuffing.

2. Mix together all the ingredients for the...

See the full directions on my site

Nutritions

Calories
482

Sodium
673mg
28% DV

Fat
6g
9% DV

Protein
21g
43% DV

Carbs
89g
30% DV

Fiber
14g
57% DV