Main Dishes

Quick Fix: Sattu Paranthas For A Busy Evening

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Sattu Paratha is very popular Dish in North and East Part of India. Sattu Paratha Recipe is simple and easy to make and have the most delicious flavour of herbs and spices used in it. Bihari style Sattu Paratha need roasted chana dal powder mixed in the stuffing of the parantha along onions, cloves, ginger etc to make it home.

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For the filling
2 cups sattu ka atta
2 onions ( finely chopped )
3 3 green chillies ( minced )
6 garlic cloves ( minced )
1 inch ginger ( finely chopped )
2 tsp Nigela seeds(kala jeera)
3 tbsp coriander leaves ( chopped )
1 tbsp mustard oil
2 tbsp mango pickle ( mashed )
2 tsp juice
For the dough
3 cups whole wheat flour
1 cup warm water
ghee or oil for frying the paranthas

1. Mix whole wheat flour and water together, knead to make a soft dough. Keep aside covered with a wet muslin cloth till you prepare the stuffing.

2. Mix together all the ingredients for the...
See the full directions on my site

Nutritions

Calories
482

Sodium
673mg
28% DV

Fat
6g
9% DV

Protein
21g
43% DV

Carbs
89g
30% DV

Fiber
14g
57% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
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  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV