Main DishesFebruary 02, 2019
See the full directions on my site
Calories
420
Sodium
1678mg
69% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Quick & Healthy Dinner
42
Quick and healthy dinner for active kids.
4
Vegetable Lasagne:
2 carrots
1 green bell pepper
1 onion
2 cups spaghetti sauce
cups low fat cottage cheese
1 ounce cream cheese
8 ounces mozzarella cheese
3 ounces parmesan cheese
1 teaspoon salt
2 eggs
8 ounces lasagna noodles
2 carrots
1 green bell pepper
1 onion
2 cups spaghetti sauce
cups low fat cottage cheese
1 ounce cream cheese
8 ounces mozzarella cheese
3 ounces parmesan cheese
1 teaspoon salt
2 eggs
8 ounces lasagna noodles
- Preheat oven to 350 degrees
- Dice carrots, green pepper, and onion. Spray a skillet with cooking spray, heat over medium. Saute the veggies until tender. Add the spaghetti sauce and heat...
See the full directions on my site
Nutritions
Calories
420
Sodium
1678mg
69% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol77mg25%
Sodium1678mg69%
Potassium672mg19%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar13g26%
Vitamin A11720IU234%
Vitamin B61mg60%
Vitamin C9mg16%
Calcium594mg59%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.