Quick Kerala Calamari (Squid)
516
@thepeppercook
An easy Kerala recipe that involves no cutting and chopping, just the addition of southern spices to curry leaves and coconut oil.
Serves: 4
500 grams squid ( cleaned and cut into rings )
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon (or less!) red chilies ( ground )
8-10 curry leaves
1 whole green chili (optional)
1/2 teaspoon black pepper ( preferably freshly ground )
1/2 teaspoon ground coriander
1/2 teaspoon ground fennel
3 tablespoons coconut oil
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon (or less!) red chilies ( ground )
8-10 curry leaves
1 whole green chili (optional)
1/2 teaspoon black pepper ( preferably freshly ground )
1/2 teaspoon ground coriander
1/2 teaspoon ground fennel
3 tablespoons coconut oil
Wash squid and pat dry.
Add salt, turmeric and red chili powder to cleaned squid. Mix well so squid is completely coated.
Heat coconut oil in a wok or deep frying pan on medium heat. Add...
See the full directions on my site
Nutritions
Calories
840
Sodium
2920mg
121% DV
Fat
49g
76% DV
Protein
79g
158% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
195%
Polysaturated Fat
5g
34%
Monosaturated Fat
5g
32%
Cholesterol
1167mg
391%
Sodium
2920mg
121%
Potassium
1347mg
38%
Protein
79g
158%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
2g
5%
Vitamin A
386IU
7%
Vitamin B6
2mg
141%
Vitamin C
47mg
78%
Calcium
185mg
18%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.