Quick Kerala Calamari (Squid)
526
@thepeppercook
An easy Kerala recipe that involves no cutting and chopping, just the addition of southern spices to curry leaves and coconut oil.
Serves: 4
500 grams squid ( cleaned and cut into rings )
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon (or less!) red chilies ( ground )
8-10 curry leaves
1 whole green chili (optional)
1/2 teaspoon black pepper ( preferably freshly ground )
1/2 teaspoon ground coriander
1/2 teaspoon ground fennel
3 tablespoons coconut oil
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon (or less!) red chilies ( ground )
8-10 curry leaves
1 whole green chili (optional)
1/2 teaspoon black pepper ( preferably freshly ground )
1/2 teaspoon ground coriander
1/2 teaspoon ground fennel
3 tablespoons coconut oil
Wash squid and pat dry.
Add salt, turmeric and red chili powder to cleaned squid. Mix well so squid is completely coated.
Heat coconut oil in a wok or deep frying pan on medium heat. Add...
See the full directions on my site
Nutritions
Calories
840
Sodium
2920mg
121% DV
Fat
49g
76% DV
Protein
79g
158% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 195%
Polysaturated Fat 5g 34%
Monosaturated Fat 5g 32%
Cholesterol 1167mg 391%
Sodium 2920mg 121%
Potassium 1347mg 38%
Protein 79g 158%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 2g 5%
Vitamin A 386IU 7%
Vitamin B6 2mg 141%
Vitamin C 47mg 78%
Calcium 185mg 18%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
