Quick Mexican Corn Casserole
768
@thepeppercook
This one-bowl Mexican casserole is full of vegetables, and hardly takes 10 minutes to whip up – just grate the cheese directly into the baking dish! And it tastes even better the next day! This recipe is an old family favourite, something my Mom baked every weekend when we were children. Perfectly easy for when you are tired of cooking, but have to!
4-6 people
1 can whole corn
1 can creamed corn
2 eggs
3 tablespoons fresh cream (optional)
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons prepared salsa
1 fresh or bottled jalapeno ( chopped fine )
3 tablespoons parsley ( finely chopped )
1/2 teaspoon oregano
1 cup grated cheddar cheese ( divided )
5 tablespoons breadcrumbs ( divided )
1 onion ( diced )
1 red pepper ( diced )
1 can creamed corn
2 eggs
3 tablespoons fresh cream (optional)
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons prepared salsa
1 fresh or bottled jalapeno ( chopped fine )
3 tablespoons parsley ( finely chopped )
1/2 teaspoon oregano
1 cup grated cheddar cheese ( divided )
5 tablespoons breadcrumbs ( divided )
1 onion ( diced )
1 red pepper ( diced )
Preheat oven to 350°
In a medium-sized bowl beat eggs.
In a large bowl, mix one can of whole corn and one can of creamed corn. Whisk in eggs and cream until incorporated. Season...
See the full directions on my site
Nutritions
Calories
3096
Sodium
5967mg
248% DV
Fat
237g
366% DV
Protein
65g
130% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 156g 783%
Polysaturated Fat 14g 89%
Monosaturated Fat 67g 419%
Cholesterol 696mg 233%
Sodium 5967mg 248%
Potassium 1591mg 45%
Protein 65g 130%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 25g 50%
Vitamin A 8459IU 169%
Vitamin B6 1mg 75%
Vitamin C 48mg 80%
Calcium 1341mg 134%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
