Quick Mixed Greens Egg Salad
153
AD Kitchen
Today's recipe Quick Mixed Greens Egg Salad is one of our favorite summer salads lately.It has all the nutrients, proteins, and all the good things one salad should have.
1
FOR THE SALAD::
2 handfuls of fresh mixed baby salad (of your choice)
4 cherry tomatoes
1 hard-boiled egg
2 tablespoons cooked chickpeas
1/2 small spring onion
1 tablespoon chopped raw almonds
TOPPING::
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
pinch of black pepper
2 handfuls of fresh mixed baby salad (of your choice)
4 cherry tomatoes
1 hard-boiled egg
2 tablespoons cooked chickpeas
1/2 small spring onion
1 tablespoon chopped raw almonds
TOPPING::
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
pinch of black pepper
- Roughly chop onions and almonds. Slice cherry tomatoes in half and hard-boiled egg into four pieces. Set everything aside.
- To make a dressing, simply whisk all ingredients until they are...
See the full directions on my site
Nutritions
Calories
455
Sodium
315mg
13% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
54g
18% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g23%
Monosaturated Fat12g77%
Cholesterol129mg43%
Sodium315mg13%
Potassium1857mg53%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar25g50%
Vitamin A5191IU103%
Vitamin B60.91mg45%
Vitamin C96mg161%
Calcium151mg15%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.