Quick Mixed Greens Egg Salad
156
AD Kitchen
Today's recipe Quick Mixed Greens Egg Salad is one of our favorite summer salads lately.It has all the nutrients, proteins, and all the good things one salad should have.
1
FOR THE SALAD::
2 handfuls of fresh mixed baby salad (of your choice)
4 cherry tomatoes
1 hard-boiled egg
2 tablespoons cooked chickpeas
1/2 small spring onion
1 tablespoon chopped raw almonds
TOPPING::
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
pinch of black pepper
2 handfuls of fresh mixed baby salad (of your choice)
4 cherry tomatoes
1 hard-boiled egg
2 tablespoons cooked chickpeas
1/2 small spring onion
1 tablespoon chopped raw almonds
TOPPING::
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
pinch of black pepper
- Roughly chop onions and almonds. Slice cherry tomatoes in half and hard-boiled egg into four pieces. Set everything aside.
- To make a dressing, simply whisk all ingredients until they are...
See the full directions on my site
Nutritions
Calories
455
Sodium
315mg
13% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
54g
18% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
23%
Monosaturated Fat
12g
77%
Cholesterol
129mg
43%
Sodium
315mg
13%
Potassium
1857mg
53%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
25g
50%
Vitamin A
5191IU
103%
Vitamin B6
0.91mg
45%
Vitamin C
96mg
161%
Calcium
151mg
15%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.